Showing posts with label gluten free northern arizona. Show all posts
Showing posts with label gluten free northern arizona. Show all posts

Sunday, March 29, 2020

March 2020 Group Update

These are certainly trying times for all of us in the Celiac and Gluten Free community.  There will be no meeting in April, and we were unable to meet in February due to a snowstorm, and in March we were unable to meet as well.  Our meeting location place is now not open to the public for any meetings whatsoever, due to Covid-19. Will get back to you at a later date to give you a May update.  We always have our meetings on the second Tuesday of the month. If the Bradshaw's Rose Room is available we will meet again on May 12th.  Will let you know by end of April.


Please, please take extra precautions. Our hospital is not adequately set up to feed gluten free and Celiac patients. You must be ever so prudent to not get sick.  I think it kind of goes hand and hand with us that we all might be referred to as "germaphobes". This is not a bad thing.


In keeping with this thought, I am going to forward to you information on a cleaning cloth product that member Nicole Franetovich is selling.  It is called NORWEX.  You all know I have refrained from promoting any personal businesses to this group for the last 10 years, but I am making an exception this once.  The product is infused with micro silver particles that has been proven to be anti-bacterial.  The cloths can even be used to kill the bacteria left by raw chicken or meat  juice on your counter or sink. Silver, in general, is even used in hospitals to help heal and prevent bacteria from spreading.  If you have any questions please call Nicole Franetovich at 928-910-2512.  I am  going to send you a link to her Facebook page called Clean Living with Nicole. Be sure to tell her you are with the Celiac group, as she of course does not know all of you.


I am also going to send you a link to our new Prescott Area Celiac and Gluten Free Support FACEBOOK page.  It will come to under a separate email. Here I post info from the Gluten Free Watchdog group and other GF info.


Saturday, February 8, 2020

January 2020 Meeting Summary


The Prescott Area Celiac & Gluten Free Support group first meeting of the year was fantastic.  Many times the meetings are filled with so much information, it is a bit of sensory overload.  This was one of those.

Linda started off with insightful information of the continuing issue of "cross contamination" She has found a terrific website that would serve us all well to follow.  In addition to the cross contamination issue, some of us are still suffering from  molecular mimicry also referred to as cross- reactive.  These are foods that have similar proteins and/or other molecular similarity and our bodies think it is wheat or could be another food product that our bodies have developed sensitivities to.  Unfortunately, the Gluten Intolerance Group ( GIG) and the Gluten Free Watchdog group have determined that trace gluten is found in many or all foods,  (ie: processed foods, not whole foods) Please refer to this  web site Linda recommends https://www.verywellfit.com/gluten-ppm-table-562483

I have been encouraged for some time now to create a Facebook Page for our group.  As of this time only email members have been emailed the link.  However, over the years I have had newly diagnosed Celiac people contact me from out of the area and out of state and they are interested in our group and learning how to navigate the gluten free lifestyle.  Although I have been on Facebook personally for years, please be patient with me, because I need to learn how to "manage" a  designated Facebook Group Page.  Also, I would like to thank members Nicole Franetovich for setting up the page, and Diane Jacobs for her logo idea.

Again, thanks to Nicole for turning us all on to a delightful Mexican Restaurant that does and can accommodate our gluten free meals. Spicy Streats, Mexican Street Food located at 1201 Iron Springs Rd, Prescott.  Open Mon-Sat 10am- 7pm and Sunday 10am- 6pm.  You must say when ordering that you are Celiac ( that's the term they readily recognize) and you can additionally say  "no flour" and can you please change your gloves?  Ivan is the owner and most of his family work there...Several of us ate there after the meeting and it was delicious. They have a large enough room that could accommodate 20 of us, so we may plan a luncheon there sometime in the future.

On another important note. Dr. Mark Worthington, Gastroenterologist is leaving the YRMC Gastro Office in Prescott. He is not leaving the area, however.  Supposedly, those of us who are patients of his will get a letter advising as such. I have not received any letter and I have been a patient of his for many years. Again, thanks Nicole, for the heads up.  Although, I know where he is going, I feel it premature to announce it to you all, because I don't have it in writing from him.

Our next meeting will be February 11th.

Linda also gave us all more information on the designation on safe gluten free foods.... and that is the designation "approved by the Celiac Sprue Association". You can find it on  the box of the gluten free FRESCHETTA frozen pizza.  This continues to be a reliable identifier of safe gluten free processed food.

Wednesday, December 18, 2019

November 2019 Meeting Summary

The Prescott Area Celiac & Gluten Free Support Group had a terrific meeting In November. I am sure I can speak for all that were there, that we thoroughly enjoyed having member Britt Flores speak! In addition to being a fantastic dessert baker and local journalist, she had the courage to share with us her near death experiences and then only to find out she had Celiac Disease!  Please watch for her monthly column in the Prescott Courier (it may be twice a month, I'm not sure)
We also had a very lengthy discussion on "gut health" and the wonders of celery juice.  Britt gave us a great web-site for you to check out .........
Anthony William is the author who  has written several books on gut health and according to google has helped tens of thousands of people heal from many ailments misdiagnosed.   PLEASE READ DISCLAIMER AT THE BOTTOM OF PAGE.
The above led into an in depth discussion on SIBO  Small Intestinal Bacteria Overgrowth.  According to our favorite local gastroenterolgist, SIBO goes "hand in hand" with Celiac Disease.  For folks that continue to have gut problems this is perhaps a test they should have done.  It is a breath test done with a special type of meter.  There is a term known as "Refractory Sprue" .. the definition being stubborn/ unmanageable or unresponsive to 6 months of a  strict gluten free diet. As of this meeting date, we have at least 3 members of our group that have been diagnosed with SIBO.

There will be NO TUESDAY MEETING IN DECEMBER.  If you come to the meeting in January, I will tell you the story of a North Carolina man that has a condition that brews alcohol in his own gut. He drinks no alcohol whatsoever  !!
There are 3 more seats left for our Christmas luncheon on Wednesday, December 11th. Please let me know.  Twenty is the maximum I can reserve for our group.
Thank you & Happy Thanksgiving!

All information presented or discussed by the Prescott Area Celiac & Gluten Free Support Group members at its meetings, on its blog, or sent by email is for informational & educational purposes only.  It is not intended to diagnose, treat, cure, or prevent any disease.  Persons with any health issues should consult a qualified, licensed medical professional for diagnosis & treatment.

Saturday, October 5, 2019

August 2019 Meeting Summary

 Thank you to all that turned out for the  Prescott Area Celiac and Gluten Free Support group's August luncheon at the Thai Cafe in Prescott Valley.  We had a terrific server who spoke perfect English and is the son-in-law of the owner.  He tried very hard to accommodate all of our group's many food sensitivities besides gluten. I have not heard otherwise, so I will assume that everyone felt fine after eating their delicious Thai food and enjoying the friendship of old and new friends.
 
I will say however that the son-in-law (DARN.... I forget his name) is leaving for a few months and I will now caution you to eat there as I would all restaurants. Dine at your own risk.  Hopefully, he and his wife will be buying/taking over the restaurant in the future and he wants to work with the gluten free community to find a safe place to eat.
 
Our next meeting will be September 10th, noon til 2pm at the Bradshaw Senior Community, Rose Room ( where we have been for over 2 years now).  If you need directions, email me.
 
 THERE WILL BE NO MEETING IN OCTOBER.
 
 Good health to you all.
 
 Renee and Linda
 
 All information presented or discussed by the Prescott Area Celiac & Gluten Free Support Group members at its meetings, on its blog, or sent by email is for informational & educational purposes only.  It is not intended to diagnose, treat, cure, or prevent any disease.  Persons with any health issues should consult a qualified, licensed medical professional for diagnosis & treatment.

September 2019 Meeting Summary

The Prescott Area Celiac and Gluten Free Support held a great meeting in September!  It was a roundtable (in this case square table) with everyone present having a chance to share a story, a discovery and opinion ! Thank you to all that came.
 
One item that came up was referring to an article I found in our local paper, The Courier. There is a Paulden based farm called Schaffer Farms. They are primarily selling a the Chino Valley Farmers Market.  However, they are hoping to start selling at the Prescott Farmers Market.  I bring this to your attention because in the article it says " Joseph Schaffer not only grows his own wheat, but also the other grains he cuts his wheat with and their main source of protein is their black beans grown at the base of their corn".
 
I find this troublesome for us and I wanted you to be aware "caveat emptor"
 
If you have always wanted to go to a Pampered Chef Party but was afraid of all the gluten food and cross contamination, I've got a great invite for you. Member Nicole is having a Gluten Free Pampered Chef Party on Sunday, September 22nd, at 2pm. Please RSVP to her directly at 928-910-2512.  She will give you details and directions. I'm looking forward to it.  I have used Pampered Chef for years, but since 2009, when I started my gluten free journey I haven't been to any. Nicole's kitchen is totally gluten free, with 2 celiac children, her mother and herself.
 
And one more plug...I don't use this forum for advertising as such, but since this is a need I think many of you could use, please indulge me.... as my husband can no longer do any " honey do's"...His & Hers Housekeeping and Maintenance is now available for those of you that can not, will not, or just plain don't want to do cleaning, house repairs, construction, plumbing, painting, rain gutter cleaning etc. etc. Please call Mel and Nicole Franetovich. My husband and I are now hiring Mel to help with chores that we either can't do or don't even have the tools to do it with. Their number is 928-910-2512.
 
There is no meeting in October.  See you in November.,
 
Renee and Linda
 
 All information presented or discussed by the Prescott Area Celiac & Gluten Free Support Group members at its meetings, on its blog, or sent by email is for informational & educational purposes only.  It is not intended to diagnose, treat, cure, or prevent any disease.  Persons with any health issues should consult a qualified, licensed medical professional for diagnosis & treatment.

Thursday, May 2, 2019

April 2019 Meeting Summary

The Prescott Area Celiac & Gluten Free Support group had a very good interactive meeting in April and a lot of helpful information was shared.

The Gluten Free Watchdog has done several posts on the contamination of LENTILS and actual barley grains that are in the processed lentils themselves. You can read a few of her posts on the subject online without being a subscriber.

I know that every time I have purchased dried packaged lentils I have found between 3 and 8 barley grains in the package.
You MUST sort every package thoroughly for the grains and rinse in running water stirring, for at least 3 minutes to help with contamination of the lentils.

What really concerns me is there are soups on the market with lentils that are labeled Gluten Free, I am sure that the company has not taken the time to sort hundreds of
pounds of dried lentils to remove the barley? Also, there are gluten free crackers and baked goods that use lentil flour, the same question, are they sorting the barley out and rinsing the lentils before they grind the flour?

A medical Assistant in my dad's Dr.s office (she has Celiac) shared with me about a product called "IBEROGAST", to help with your gut and digestion process and it helps calm everything
down if you have been glutened. It has greatly helped her when she eats out and gets inadvertent gluten. One of our members said that Dr. Worthington recommend it to her and it seems to be helping. Iberogast was created in Germany 40 years ago and for the last 20 years Canada has been producing it under that name. It is only available online.

Another member told us about ALLERGINA Zone 6. it is available at Natural Grocers for $14.99.
She has allergies so severe she was in bed and nothing else seemed to help. She took some and within 15 to 20 minutes she felt much better. It is for seasonal allergies and is not related to gut health, but so many of us have multiple issues and the allergies are especially bad this year due to the heavy rains
that I thought that we could use extra the help.

One of our members, who is also allergic to corn, told us that corn and corn products have over 250 names. And that there is a facebook group called Corn Allergy and Intolerance Group for support for those that are allergic to corn.

May is National Celiac Awareness month, so look for specials at the health food stores.

Well that is it for now, we hope to see you in May,

Linda And Renee

Note: The Prescott Area Celiac and Gluten Free Support Group meets the second Tuesday of each month. Call Renee Richey @ (928) 443-0399 for info about meeting locations and times. 

All information presented or discussed by the Prescott Area Celiac & Gluten Free Support Group members at its meetings, on its blog, or sent by email is for informational & educational purposes only. 
 It is not intended to diagnose, treat, cure, or prevent any disease.  Persons with any health issues should consult a qualified, licensed medical professional for diagnosis & treatment.

Thursday, December 20, 2018

December 2018 Meeting Summary



Thank you to all that came to our meeting/Christmas party yesterday on December 11th!  We all enjoyed some a amazing gluten free desserts that were baked by members Nicole and Carole and co - leader Linda. And thanks to those of you that brought great snacks and sweets for us to try and give everyone samples to take home.  Certainly the highlights were Nicole's pumpkin roll and Linda's cherry cheese cake....wow!  Sorry if I missed someone else...I was on a sugar high  :-)
A BIG THANK YOU TO "2 BROTHER'S CRAFTING"  David and Isaiah made  each of us "boo boo packs"  rice/lavender packs that can be frozen or microwaved to put on your sores or aches. It was so very sweet of them. They have their own website if you are interested in purchasing items from these 2 young entrepreneurs.
It's that time of year when I am reviewing our email list.  I would appreciate you contacting me if you no longer wish to receive our emails. Please just reply this email and let me know you would like to opt-out.
Sale alert....Sprouts has Schaar products on sale. Nicole says their new brown seeded bread is delicious and Sprouts gives rain checks.
Merry Christmas and Happy New Year.  See you in 2019.
Renee and Linda

All information presented or discussed by the Prescott Area Celia & Gluten Free Support Group members at its meetings, on its bog, or sent by email is for informational & educational purposes only.  It is not intended to diagnose, treat, cure, or prevent any disease.  Persons with any health issues should consult a qualified, licensed medical professional for diagnosis & treatment.

Note: The Prescott Area Celiac and Gluten Free Support Group meets the second Tuesday of each month. Call Renee Richey @ (928) 443-0399 for info about meeting locations and times. 

Wednesday, December 5, 2018

October 2018 Meeting Summary

Thanks to all of you that came to yesterday's meeting of the local Prescott Celiac and Gluten Free Support Group.  We really enjoyed having Mike and Britt Flores of Peace, Love Baking Company as our guests.

Britt shared her horrendous journey of near death in the hospital until doctors told she was Celiac Disease. Then of course she started on her personal journey of wellness eating gluten free. Mike and Britt and their two children are all gluten free and have a completely gluten free kitchen.

Theirs is a "cottage" bakery in their home and they make a wide array of gluten free products.  They brought chocolate chip cookies and blueberry muffins and banana muffins for every one to enjoy.  They are taking a break from the Farmers Market at this time. Please check out their web site www.peacelovebakingco.com  They can do bridal showers, wedding cakes, parties etc. You can them email at plbakingco@gmail.com or call them at 626-390-9402

Diane (our blog master) would like to update our blog with current restaurants that you folks have found accommodating our gluten free needs.  Members at the meeting shared some of the restaurants and yours might be the same. So please email me your suggestions.

See you at the next meeting  November 13th.

All information presented or discussed by the Prescott Area Celia & Gluten Free Support Group members at its meetings, on its bog, or sent by email is for informational & educational purposes only.  It is not intended to diagnose, treat, cure, or prevent any disease.  Persons with any health issues should consult a qualified, licensed medical professional for diagnosis & treatment.

Note: The Prescott Area Celiac and Gluten Free Support Group meets the second Tuesday of each month. Call Renee Richey @ (928) 443-0399 for info about meeting locations and times. 

November 2018 Meeting Summary

The November Prescott Area Celiac & Gluten Free support group meeting was full of information on gluten and moods, and also some little known symptoms of Gluten Intolerance.

Ingesting gluten to those who are Intolerant and have Celiac can have symptoms and that can be widespread in our bodies and have some surprising consequensenses.
Anger is one of those symptoms.
In an article from Gluten Free and More entitled Is "Gluten Intolerance Making Your Child Act Out", we read of one families' story of their 9 year old son and his anger problem.

Depression affects many with Gluten Intolerance, The Gluten Free Girl in her article titled, "On Why I Am So Happy Now" writes about her many years battling depression only to finally find out she had Celiac Disease.

Anxiety is talked about in Hypothyroid Mom's article "12 Shocking Symptoms of Gluten Sensitivity". 

Schizophrenia is well documented in 2 articles. Dr. Mercola has a lengthy article titled,"60 Years of Research Links Gluten Grains to Schizophrenia".
Tragically the medical community has known about the link from gluten to schizophrenia for many years. People with Celiac/Gluten Intolerance are 2.13 times more likely to have Schizophrenia!
Why they don't share this information to the families of those patients is a tragedy and makes you wonder if the mental institutions would much less full if they did.
 And what of the poor people who could lead normal lives if they were diagnosed, What a tragedy for them!
The Gluten Free society also has an article on "Schizophrenia and Celiac Disease Linked".
This is a sentence from that article, "As drugs are defined as- any chemical that changes the way we think, act, or feel, we should always consider food as having a potential drug like effect. One man's food is another man's poison."

From Suzy Cohen comes an article "Gluten's Impact on Your Mood and Skin and Why Acid Blockers Might Make it worse"
Suzy talks about how acid blockers actually hinder the complete digestion of our foods and how the can be responsible for bad moods because incompletely digested gluten can affect your neurotransmitters.
The neurotransmitters Serotonin and GABA ar more prevalent in your gastrointestinal tract than in your brain! If your gut lining is damaged due to  use of acid blockers or consumption of gluten,
then your brain chemicals are imbalanced, which can lead to depression and anxiety.

Neurological Diseases; From Wikipedia "The Autonomic Nervous System (ANS)... is a control system that acts largely Unconsciously and regulates bodily functions such as the heart rate,
digestion, respiratory rate, pupullary response and urination.  

An article "The Gluten Syndorme: A Neurological Disease", from the Children's Gastroenterology and Allergy Clinic, explains that gluten intolerance can manifest itself in may neurological diseases.
Being as gluten can affect your Autonomic Nervous System it can cause many problems.
 Incontinence.  The Gluten Dude received an email from a mother wanting to know if anyone had ever heard of gluten causing bed wetting.
In 'Dear gluten Dude: My 13 Year Old Son Wets His Bed When He Eats Gluten, Is This Common"? one mom tells the story of her son and how ingesting gluten causes him to wet his bed,
and it happened when he spent the night at a friends house!

Sleep Apnea can be caused by gluten. If breathing is controlled by the autonomic system then our breathing when we sleep can be affected.
From a WebMD blog you can read "Are You Gluten Free and Sleep Free"?
Simple Sleep Services also has an article on it "Is There a Link Between Gluen and Sleep Apnea?

The above information is not intended to Depress you! But inform you that maybe one of the above conditions can explain some troubling symptoms you or your family have been having.
All of the above topics have many articles online that you can read. Just type in a diagnosis or symptom and the word gluten, what you may find may surprise you.

On our journey to health,
Linda Cook

All information presented or discussed by the Prescott Area Celia & Gluten Free Support Group members at its meetings, on its bog, or sent by email is for informational & educational purposes only.  It is not intended to diagnose, treat, cure, or prevent any disease.  Persons with any health issues should consult a qualified, licensed medical professional for diagnosis & treatment.

Note: The Prescott Area Celiac and Gluten Free Support Group meets the second Tuesday of each month. Call Renee Richey @ (928) 443-0399 for info about meeting locations and times. 

Sunday, September 16, 2018

August 2018 Meeting Summary


Thank you to all who attended the meeting, August 14th of the Prescott Area Celiac and Gluten Free Supportorganization.  We covered a lot of information, only some of which I can concisely summarize.
Breanne Murcek, Territory Sales Manager, Vibrant America Clinical Lab was our guest speaker.  I can certainly tell you, she had a captured audience , that picked her brain endlessly.  I encourage any of you interested in more details than I can provide to check out www.vibrant-wellness.com. If you have specific questions for Bree her direct email address is BMurcek@Vibrant-America.com.  Currently, Innate Wellness & Medical Center (Dr. Gemie McLeod) at 820 Ainsworth Dr. Prescott can order the requested labs.  Breanne is investigating whether there is a local lab that we can self-refer.

One of the exciting tests Vibrant can provide is called WHEAT ZOOMER.  This is a comprehensive, sensitive and specific test to determine the spectrum of wheat and gluten related disorders. The WHEAT ZOOMER allows detection of protein antibodies associated with wheat and gluten sensitivities for information to reduce, monitor and manage the inflammatory effects of those sensitivities.  The cost is approx. $200.00.  Vibrant also has a specific sensitivity test for 96 foods that test for the IgA and IgG sensitivities. The cost is approx. 150.00  ( All prices are subject to change and are not specific for our support group)  The tests do not include the blood draw.  The WHEAT ZOOMER  also tests for "Leaky Gut Syndrome" (Intestinal Permeability).
If any of our members have had these tests and would like to share their opinions please email me.
I received a call from McKenzie, Manager of Frannie's Frozen Yogurt in downtown Prescott.  After one of our members inquired about the ingredient Maltodextrin in the their yogurt, McKenzie sought out the source of the maltodextrin and it is CORN.  She is educating her staff and hopes to have prepacked gluten free bakery items available soon.
Last week member Nicole and I had a table top display at the 63rd anniversary open house of Natural Grocers.  Thank you to all members that stopped by to support our group.  Our group is now considered a "community partner"  with Natural Grocers after Nutritional Coach , Vicky, spoke at our meeting in June. Vicky is arranging for a major event next year during National Celiac Month of May.
In good health!
Renee
All information presented or discussed by the Prescott Area Celia & Gluten Free Support Group members at its meetings, on its bog, or sent by email is for informational & educational purposes only.  It is not intended to diagnose, treat, cure, or prevent any disease.  Persons with any health issues should consult a qualified, licensed medical professional for diagnosis & treatment.

Note: The Prescott Area Celiac and Gluten Free Support Group meets the second Tuesday of each month. Call Renee Richey @ (928) 443-0399 for info about meeting locations and times. 

July 2018 Meeting Summary


Note: The Prescott Area Celiac and Gluten Free Support Group meets the second Tuesday of each month. Call Renee Richey @ (928) 443-0399 for info about meeting locations and times. 

The Prescott Celiac and Gluten Free Support group had a terrific meeting this past week! The group hosted Melissa Ellis, Clinical Dietitian Supervisor and Cheryl, Nutrition Associate with Yavapai  Regional Medical Center (YRMC), as our guest speakers. Melissa spoke in depth on several aspects of Celiac and Non-Celiac Gluten Sensitivity, that I got so caught up in, I didn't take very good notes...so my summary will be incomplete.  We hope to have both of them back as a community outreach from YRMC in the future.
One thing that struck me as significant was the fact that of the population that have Type 1 diabetes, at least 10% will have Celiac. And, we know that in the general population  1 out of 133 people have Celiac or Non-Celiac Gluten Sensitivity.  Melissa is also available for one on one consultation with a referral from either your doctor or your naturapath. If your insurance won't pay, it is $130.00 for an hour or so personal consultation.
Cheryl brought everyone samples of a delicious chia pudding (it can be made without ginger, FYI).  They brought recipes for the make-ahead pudding and an almond butter protein bite.  Melissa also spoke about eating OATS.....It is important for all of us to do our best to consume oats that follow the "purity protocol". Linda has found that GF HARVEST and MONTANA GLUTEN FREE are safe for us (both must be ordered online)  I eat GLUTENFREEDA and I buy hers at Sprouts.  As always...choose what works for you. These are only our suggestions.
We had two new members, Kathy and my dear friend Gerrit Jones. Each were able to give their personal testimonial on the journey to good health the gluten free way.
Thank you to all who came to the meeting. We missed those of you who could not attend.  Our meetings are always the second Tuesday of the month.  Next month we have Brea from VIBRANT LABS coming from Phoenix to speak. We had a record turnout the last time she attended our meeting.  So please put August 14th on your calendar.
In good health!
Renee and Linda

All information presented or discussed by the Prescott Area Celia & Gluten Free Support Group members at its meetings, on its bog, or sent by email is for informational & educational purposes only.  It is not intended to diagnose, treat, cure, or prevent any disease.  Persons with any health issues should consult a qualified, licensed medical professional for diagnosis & treatment.

Friday, May 18, 2018

May 2018 Meeting Summary




Note: The Prescott Area Celiac and Gluten Free Support Group meets the second Tuesday of each month. Call Renee Richey @ (928) 443-0399 for info about meeting locations and times. 

The May meeting of the Prescott Area Celiac and Gluten Free Support group was a casual get together from 12-2pm on tuesday, May 8th.  Everyone brought their own lunch and a pot luck dessert to share. It was great to have a chance to chat one on one and meet new member Marcia. Thanks to all in attendance.

June and July we have speakers planned.  Linda & I will reconfirm with our guest speakers  to be sure their plans haven't change.  I will send out an email when it gets closer to the date.  Please save the second Tuesday on your calendar..... because I don't think you'll want to miss our meeting.
See you next month!
                                           
Renee and Linda

All information presented or discussed by the Prescott Area Celia & Gluten Free Support Group members at its meetings, on its bog, or sent by email is for informational & educational purposes only.  It is not intended to diagnose, treat, cure, or prevent any disease.  Persons with any health issues should consult a qualified, licensed medical professional for diagnosis & treatment.

Monday, April 30, 2018

April 2018 Meeting Summary



Welcome to the Prescott Area Celiac and Gluten Free Support Blogsite! The meetings are held monthly on the second tuesday of each month. Please contact Renee Richey @ (928) 443-0399 for meeting times and locations.

At the April 10th meeting the group had a homemade pizza demonstration. 
Tammy Kastanas and Linda Cook showed how to make two diferent homemade gluten free, vegan pizza crusts. It was alot of fun and there were plenty of delicious pizzas with a variety of toppings to sample.

Tammy's pizza crust recipe is available from her new cook book, "That's It, Gluten-Free Dairy-Free High Altitude Baking, with Vegan options". Linda's recipe is available from Petite Allergy Treats.
Below is link you can cut and paste in your web browser.

The link below is for a great video short on how important our gut microflora is and what happens when is out of balance. I has a great point about eating prebiotics to feed the good bacteria in our gut.

Hope to see you at the group's next meeting on May 8th, we will be having a bring your own lunch and desserts to share potluck.

On our journey to health,
Linda C.

 All information presented or discussed by the Prescott Area Celiac & Gluten Free Support Group members at its meetings, on its blog, or sent by email is for informational & educational purposes only. 
It is not intended to diagnose, treat, cure, or prevent any disease.  Persons with any health issues should consult a qualified, licensed medical professional for diagnosis & treatment.

March 2018 Meeting Summary

The meeting on March 13th was full of information. The meeting was held at its usual location in the Rose Room of the Brandshaw Senior Community on Bradshaw Drive in Prescott, from 12-2PM, on the second tuesday of each month.

The group discussed the difference between Celiac, Non-Celiac Gluten Sensitivity, and Wheat Allergy.

Also discussed were tips to help recover from being accidentally "Glutened", and how to recover from the physical and emotional pain. "Glutened" is when you are eating out and you have ingested gluten with your meal, even though you were very careful ordering and the restaurant assured you that your meal was gluten free!

Some of the tips were:

Gluten Ease every time you eat out.

 A diet consisting of only fruits and veggtables and broths for that day and the following day to allow you body to heal, coconut water for electrolytes, ginger to settle the stomach and help with inflamation.

Tumeric which is a powerful antiinflammatory, white willow bark (which is the natural form of asprin) or asprin for inflamation and pain.

Charcoal pills tho help bind up and usher out the gluten and excess gas in the gut, it also helps diarrhea.

For digestion- Gluten ease before bed that day and the next morning, licorice root tea or DGL, Carrot juice (both for acid reflux as well as stomach soother)  L glutamine powder for gut healing.

 A heating pad for GI cramping.

Digestive enzymes, extra probiotics, Allermax or Breath X for allergy type symptoms, Rest, Rest, Rest.

Dr. Tom Obrien, ( who is called the Celiac Dr.) of the Dr.com has the best information on gluten digesting enzymes we have seen. He sells a product called Glutenza wich is top of the line for breaking down accidental gluten, and tells how it keeps the very long protien chain from doing so much harm to our bodies. Look up his infographic on "How Glutenza pulverizes gluten" on his website under the Glutenza product.

See you in April!

On our journey to health,

Linda C.

All information presented or discussed by the Prescott Area Celiac & Gluten Free Support Group members at its meetings, on its blog, or sent by email is for informational & educational purposes only. 
It is not intended to diagnose, treat, cure, or prevent any disease.  Persons with any health issues should consult a qualified, licensed medical professional for diagnosis & treatment.

Wednesday, January 17, 2018

 Happy New Year Everyone!
 
 Thank you to all that came to yesterday's meeting.  We covered a lot of items and it was a fun meeting.  Unfortunately I am not always able to relay all that is discussed in the followup summery, but I try my best.
 
The GLUTEN FREE LIVING magazine that I personally subscribe, gave a terrific "year -in -review" of all events pertinent to living the gluten free lifestyle....with highlights such as new products from Canyon Bakehouse;  Chick-fil-A, Starbucks & Jersey Mike's Subs offering more gluten -free options; Enjoy Life Foods updating and adding more product choices to name a few.  I have extra copies of this year in a glance if you can come to next month's meeting.  It is in the January/February 2018 issue of Gluten-Free Living.
 
Member Becky Renfroe brought her tried and true favorite Fruity Bar recipe and also recommended the GO RAW watermelon seed product.
 
Linda was a wealth of information as usual  (thank-you Linda).  She gave a very informative presentation on getting, gaining and keeping good intestinal health. She is a strong proponent of KYO-DOPHILUS, Digestion & Immune Health capsules. Used to promote healthy intestinal function (restore, balance & protect).
 
And, she brought her new home brew of WATER KEFIR........Water kefir is a powerful source of the highest concentration of "good bacteria & beneficial yeast known to man". Water kefir beverage supplies you with a daily lifetime supply of 40+ strains for the rebuilding of your colon flora that's been damaged by leaky gut syndrome or just plain old fast food!
 
She will be sending you a direct email from her, but suffice it to say, if you google "water kefir instructions"  you can get a heads up on what she will be sending you about water kefir.
 
Linda also advised us that YRMC (the hospital) now has gluten free options available.  Hopefully, none of you has to go to the hospital, but at least you will be able to order gluten free now.
 
Check out www.everlywell.com  This company was featured on Shark Tank and was invested in by one of the Sharks.  Everlywell does many kinds of medical testing without doctor referral.  For $199.00 they will test sensitivity to 96 food types.  I have not used them myself.  Just passing on the info.
 
Again, please read the disclaimer at the bottom of the page.
 
See ya February.  I am working on getting a great speaker.  Stay tuned.

December 2017 Meeting Summary


The Prescott Area Celiac and Gluten Free Support Group had a great meeting on Tuesday Dec. the 12th at the Bradshaw Senior Complex Rose Room.

There was about 15 or 16 of us for a BYO lunch and desserts to share. It was a great time of fun, fellowship and some really good desserts! Everyone agreed that it would be nice to do a lunch/potluck meeting again.
Diane Jacobs gave us some of her wonderful cookbooks to raffle and we had 3 lucky winners, Thank you Diane.
Another member shared with us that she has gone to Cuppers and eaten there several times wiith out getting glutened.She had talked to one of the owners and found out that he has Celiac, he said they are very careful about contamination.

We wish all of you a Very Merry Christmas and a Happy New Year!
LC/DJ

Wednesday, November 29, 2017

November 2017 Meeting Summary


The Prescott Area Celiac and Gluten Free Support group had a record turnout at its November meeting and there was so much interesting information shared, I have a bit of "sensory overload".
Thank you so much to Linda Cook, Tammy Kastanas, and the 2 Brothers Crafting presentation.  To those of you that brought new product packaging to share and to the many of you that donated to our "free will donation cash box", Linda & I say a big thanks!
Linda shared samples and info on 2 items.  www.carlsonlabs.com   & www.montanglutenfree.com
Why are Carlson Fish Oils Important: !. Cardiovascular health 2.Brain & Nerve Health  3. Vision health 4. Immune system health 5. Joint health 6. Skin health.  Out of the many fish oil supplements Linda has tried herself, Carlson Fish Oils are the one & only that have not upset her gut by either fish odor or stomach issues.  Due to space I have not gone into details on all the above points. Please go to their web site.  I will say however, Linda was able to obtain their top of the line fish oil supplement samples for those at the meeting. Thanks so very much.
She also has been searching for oats that she and the rest of us could eat without "allergic" type repercussion.  Sensitivity to oats can manifest as a result of allergy to oat seed storage proteins either inhaled or ingested. AVENIN, the glutenous protein in oats is similar to the gluten found in wheat, therefore you may not have been able to eat oats too.  Please check out the Montana Gluten Free website.  It is so informative on their oat selection process and sample pack are available on their website.
Long time member Tammy Kastanas of "That's It !, catering and baking company was at the meeting promoting new cookbook. "That's It ! Gluten-Free Dairy-Free High Altitude Baking"  Approx $16.00.  She will have them for sale at The Honeyman store in Prescott  or contact her at trkastanas@yahoo.com.
The craft presentation was delightful.  Young David and Isaiah sold chapstick, lavender calming bags, brown sugar lip scrubs, bubble makers and terrific doggy paw balms, and many other cute items.  For information contact:  david2isaiah@yahoo.com
And lastly, I will be forwarding a followup email from the Canadian Celiac Association.  We have a member in our group from Canada and Brenda has just informed us that General Mills in Canada will no longer have a gluten free label on their cereals. And you all know why. Hopefully, the USA will follow suit.
Our next meeting will be a Christmas party on December 12th.  More info to follow at a later date.
Renee & Linda

Wednesday, July 5, 2017

June 2017 Meeting Summary

Our June 2017 meeting was a lot of fun.  Almost everyone brought a product to promote or to share that was gluten free  (of course!)
Some the items that members have found tasty........So Delicious Salted Caramel Cluster Cashew Milk, Amy's Rice Mac & Cheese, Marzetti Gluten Free Bread Crumbs, Van's Say Cheese Crackers, Costco's Aussie Bites. Wal-Mart Gluten Free Mac & Cheese, Nabisco Good Thins. Wal Mart's Sam's Club Bread & Buns ( found in the bread aisle)   AGAIN......TRY AT YOUR YOUR OWN DISCRETION. We are NOT promoting any one product, just passing info along. Please read disclaimer below.
Several of our members went to the Gluten Free & Allergy Free Expo in Glendale last weekend.  Sharing a photo below of myself, Gloria Barreto and Sharon Egan.
Hope to see many of you at our next meeting in July.
DJ/Renee
All information presented or discussed by the Prescott Area Celiac & Gluten Free Support Group members at its meetings, on its blog, or sent by email is for informational & educational purposes only.  It is not intended to diagnose, treat, cure, or prevent any disease.  Persons with any health issues should consult a qualified, licensed medical professional for diagnosis & treatment.

Wednesday, April 19, 2017

April 2017 Meeting Summary

The Prescott Area Celiac and Gluten Free Support Group had a great sharing time at the April 11th meeting.

Many shared new GF products and some old favorites too, There were too many to list but here a few...
  • Trader Joes has a good GF Macaroni and cheese in a box that is made in a GF facility in Canada.
  •  Cream of Rice is gluten free and they also have to-go packs, similar to-go packs of oatmeal.
  • A product called Potapas tortillas that is made with potatoes was mentioned. Made with orange yams or regular. They are non GMO and dairy free. Available at Sprouts and most health food stores.
  • A GF gravy packet from Mayacamas was brought and the one that was mentioned as very good was the Savory Herb, also available at Sprouts.
A natural herbal antibiotic was discussed also. Oil of Oregano is a natural substitute to some perscription antibiotics. As we all know perscription antibiotics are very hard on our gut and can kill off our good bacteria we try so hard to build up as well as the bad ones. Dr. Josh Axe has an excellent article on Oil of Oregano and Dr. Susan Blum does also. Please note that they recommend only taking it for 2 weeks.
This may not be for everyone so be sure and check with your Dr. before starting any medicine or herbal remedy, and as always we are not giving advice just sharing what we have found
has worked for some.

The next meeting will be May 9th.
M
eeting location is in the Rose Room at:
                                                    The Bradshaws Senior Community
                                                      133 Bradshaw Drive in Prescott 

The meetings are always held on the second tuesday of each month from 12-2PM.