March 2020 Group Update

These are certainly trying times for all of us in the Celiac and Gluten Free community.  There will be no meeting in April, and we were unable to meet in February due to a snowstorm, and in March we were unable to meet as well.  Our meeting location place is now not open to the public for any meetings whatsoever, due to Covid-19. Will get back to you at a later date to give you a May update.  We always have our meetings on the second Tuesday of the month. If the Bradshaw's Rose Room is available we will meet again on May 12th.  Will let you know by end of April.

Please, please take extra precautions. Our hospital is not adequately set up to feed gluten free and Celiac patients. You must be ever so prudent to not get sick.  I think it kind of goes hand and hand with us that we all might be referred to as "germaphobes". This is not a bad thing.

In keeping with this thought, I am going to forward to you information on a cleaning cloth product that member Nicole Franetovich is selling.  It is called NORWEX.  You all know I have refrained from promoting any personal businesses to this group for the last 10 years, but I am making an exception this once.  The product is infused with micro silver particles that has been proven to be anti-bacterial.  The cloths can even be used to kill the bacteria left by raw chicken or meat  juice on your counter or sink. Silver, in general, is even used in hospitals to help heal and prevent bacteria from spreading.  If you have any questions please call Nicole Franetovich at 928-910-2512.  I am  going to send you a link to her Facebook page called Clean Living with Nicole. Be sure to tell her you are with the Celiac group, as she of course does not know all of you.

I am also going to send you a link to our new Prescott Area Celiac and Gluten Free Support FACEBOOK page.  It will come to under a separate email. Here I post info from the Gluten Free Watchdog group and other GF info.

November 2019 Meeting Summary

The Prescott Area Celiac & Gluten Free Support Group had a terrific meeting In November. I am sure I can speak for all that were there, that we thoroughly enjoyed having member Britt Flores speak! In addition to being a fantastic dessert baker and local journalist, she had the courage to share with us her near death experiences and then only to find out she had Celiac Disease!  Please watch for her monthly column in the Prescott Courier (it may be twice a month, I'm not sure)

We also had a very lengthy discussion on "gut health" and the wonders of celery juice.  Britt gave us a great web-site for you to check out .........

https://www.medicalmedium.com/blog/how-celery-juice-helps-heal-sibo

Anthony William is the author who  has written several books on gut health and according to google has helped tens of thousands of people heal from many ailments misdiagnosed.   PLEASE READ DISCLAIMER AT THE BOTTOM OF PAGE.

The above led into an in depth discussion on SIBO  Small Intestinal Bacteria Overgrowth.  According to our favorite local gastroenterolgist, SIBO goes "hand in hand" with Celiac Disease.  For folks that continue to have gut problems this is perhaps a test they should have done.  It is a breath test done with a special type of meter.  There is a term known as "Refractory Sprue" .. the definition being stubborn/ unmanageable or unresponsive to 6 months of a  strict gluten free diet. As of this meeting date, we have at least 3 members of our group that have been diagnosed with SIBO.

There will be NO TUESDAY MEETING IN DECEMBER.  If you come to the meeting in January, I will tell you the story of a North Carolina man that has a condition that brews alcohol in his own gut. He drinks no alcohol whatsoever  !!

There are 3 more seats left for our Christmas luncheon on Wednesday, December 11th. Please let me know.  Twenty is the maximum I can reserve for our group.

Thank you & Happy Thanksgiving!

All information presented or discussed by the Prescott Area Celiac & Gluten Free Support Group members at its meetings, on its blog, or sent by email is for informational & educational purposes only.  It is not intended to diagnose, treat, cure, or prevent any disease.  Persons with any health issues should consult a qualified, licensed medical professional for diagnosis & treatment.

August 2019 Meeting Summary

 Thank you to all that turned out for the  Prescott Area Celiac and Gluten Free Support group's August luncheon at the Thai Cafe in Prescott Valley.  We had a terrific server who spoke perfect English and is the son-in-law of the owner.  He tried very hard to accommodate all of our group's many food sensitivities besides gluten. I have not heard otherwise, so I will assume that everyone felt fine after eating their delicious Thai food and enjoying the friendship of old and new friends.

 

I will say however that the son-in-law (DARN.... I forget his name) is leaving for a few months and I will now caution you to eat there as I would all restaurants. Dine at your own risk.  Hopefully, he and his wife will be buying/taking over the restaurant in the future and he wants to work with the gluten free community to find a safe place to eat.

 

Our next meeting will be September 10th, noon til 2pm at the Bradshaw Senior Community, Rose Room ( where we have been for over 2 years now).  If you need directions, email me.

 

 THERE WILL BE NO MEETING IN OCTOBER.

 

 Good health to you all.

 

 Renee and Linda

 

 All information presented or discussed by the Prescott Area Celiac & Gluten Free Support Group members at its meetings, on its blog, or sent by email is for informational & educational purposes only.  It is not intended to diagnose, treat, cure, or prevent any disease.  Persons with any health issues should consult a qualified, licensed medical professional for diagnosis & treatment.

September 2019 Meeting Summary

The Prescott Area Celiac and Gluten Free Support held a great meeting in September!  It was a roundtable (in this case square table) with everyone present having a chance to share a story, a discovery and opinion ! Thank you to all that came.

 

One item that came up was referring to an article I found in our local paper, The Courier. There is a Paulden based farm called Schaffer Farms. They are primarily selling a the Chino Valley Farmers Market.  However, they are hoping to start selling at the Prescott Farmers Market.  I bring this to your attention because in the article it says " Joseph Schaffer not only grows his own wheat, but also the other grains he cuts his wheat with and their main source of protein is their black beans grown at the base of their corn".

 

I find this troublesome for us and I wanted you to be aware "caveat emptor"

 

If you have always wanted to go to a Pampered Chef Party but was afraid of all the gluten food and cross contamination, I've got a great invite for you. Member Nicole is having a Gluten Free Pampered Chef Party on Sunday, September 22nd, at 2pm. Please RSVP to her directly at 928-910-2512.  She will give you details and directions. I'm looking forward to it.  I have used Pampered Chef for years, but since 2009, when I started my gluten free journey I haven't been to any. Nicole's kitchen is totally gluten free, with 2 celiac children, her mother and herself.

 

And one more plug...I don't use this forum for advertising as such, but since this is a need I think many of you could use, please indulge me.... as my husband can no longer do any " honey do's"...His & Hers Housekeeping and Maintenance is now available for those of you that can not, will not, or just plain don't want to do cleaning, house repairs, construction, plumbing, painting, rain gutter cleaning etc. etc. Please call Mel and Nicole Franetovich. My husband and I are now hiring Mel to help with chores that we either can't do or don't even have the tools to do it with. Their number is 928-910-2512.

 

There is no meeting in October.  See you in November.,

 

Renee and Linda

 

 All information presented or discussed by the Prescott Area Celiac & Gluten Free Support Group members at its meetings, on its blog, or sent by email is for informational & educational purposes only.  It is not intended to diagnose, treat, cure, or prevent any disease.  Persons with any health issues should consult a qualified, licensed medical professional for diagnosis & treatment.

June 2019 Meeting Summary

The Prescott Area Celiac and Gluten Free Support Group had a terrific meeting last week with speaker Dr Karissa Walton, N.M.D.  Naturopathic Physician with INNATE Wellness & Medical Center, 820 Ainsworth Dr., Prescott 928-776-1600

 

Dr Karissa specializes in treating chronic pain and neurological issues. Of course, she can treat any one of us with all our gluten and food issues.  As she states.. statistically 1 out of 130 have celiac, 1 out of 60 have gluten sensitivity and 1 out of 7 have wheat disorders. And, sadly many of the population do not know "what's ailing them".  She spoke quite a bit about "gluten ataxia" and in fact there have actually been diagnosed Parkinson's patients that really have gluten ataxia. Ataxia symptoms may vary but can include: trouble using fingers, hands, arms and/or legs..trouble speaking...trouble moving eyes...poor coordination and/or balance...tingling in extremities...gait problems...and damage to the cerebellum (the part of the brain that controls coordination.

 

It would be impossible for me to summarize the extent of her knowledge imparted to us that day.  Subjects that were covered  were  thyroid, thyroid, thyroid. Oh, my gosh so much info.  Intestinal Permeability/Leaky Gut Syndrome and the issues with absorption, which becomes the problem because inflammation prohibits the absorption.

 

Many of us have heard these subjects discussed before.  However, having a physician explain in more detail was invaluable (and a bit overwhelming)

 

Dr. Karissa is new to the area & Dr. Gemmie's office and is offering  new patient/new doctor pricing.  Most, if not all, naturopathic practices are "cash pay". I encourage you to call ASAP if you are interested in booking an appointment.  Tell Savannah/front office that you are with the Celiac Group and that you were told there was a new patient/new doctor price.  My appointment is on Thursday and I am so looking forward to talking to Dr. Karissa one on one.

(Please read and be aware of the bottom of this page, where our disclaimer is available.  Thank you.  Also, if you no longer wish to receive our groups emails and periodic Gluten Free Watchdog updates, please email me back and I will remove your name immediately.)

 

Thank you everyone that is interested in our journey to good health.

 

Renee & Linda

May 2019 Meeting Summary

The Prescott Area Celiac and Gluten Free Support group had a great turnout for the May meeting and welcomed two new members to the group.  Linda and I are always thrilled when a person gets diagnosed with celiac and then starts doing a google search and finds our support group.  Of course, it would be more ideal if the local doctors would give them our card or tell them there is an easier way to find us, but such as it is...

 

So, we covered a lot of ground and many stayed even after the meeting time to continue the conversations and to network.  One subject that was talked about at length was TOP 5 REASONS CHEAT DAYS ARE A NO-NO.  This was a great segway into Linda's in depth talk on continued gut damage. She will summarize her talk by email directly to all of you.  Suffice it to say, it is very important that gluten/wheat/barley/rye should not be ingested at any time voluntarily. If by accident you eat the above, we highly recommend consuming a gluten enzyme ( She & I use Enzymedica products). Any time Linda & I eat outside the home we take enzyme before, during and sometimes after we have eaten.  Again, as always, you choose to do this at your own discretion.

 

But getting back to the top 5 reasons.

1. You won't feel well.  2. You set off inflammation throughout the body. 3. You prolong gut recovery. 4 You will lose support (friends and family are less likely to support you if they see you cheating. 5. You could develop cancer.  Okay, this last item, per Gluten-Free Living magazine states that according to a 2013 study conducted at Columbia University Irving Medical Center, noncompliant celiac sufferers (cheaters) with unhealed small intestines have a higher risk of developing lymphoma (a type of blood cancer). This is according to Dr. Benjamin Lebwohl, MD, MS.

 

Member Sharon shared a incredible article in the Discover Magazine that determined that Celiac Disease can be traced back to suffering in Holland during WWII (1944-45) by a Dutch pediatrician, Willem-Karel Dicke.  I found this so fascinating, I will make copies available for the next meeting, so any of you can give a copy to your own doctor and yourself.

 

Thank you to many that donated to the "Free Will Donation" box.  Those monies are used for photocopies, business cards ( which are available to members) name tags, and misc.  This is a completely "pay it forward" by myself and Linda, with no dues or membership fees, so your donations are very appreciated.

 

On a lighter note.... I was at the Safeway in Prescott on Willow Lake Road/Miller Valley Rd and saw a huge collection of gluten free pizza!  Many I have not seen at Sprouts and with a price point of less than $10.00.  Spinato's of Tempe Arizona, Pizza Oggi, Sonoma Flatbreads, Open Nature, Mikey's and Freschetta to name a few.  We would love to hear from you out there, which Pizza's you think may be worth buying, including cauliflowers crusts, as well.

 

As far as restaurants, we are getting closer to organizing a list that is worthwhile.  Still, my favorite in Prescott is Farm Provisions (reuben sandwich to die for). I recently ate at Diablo Burger in Flagstaff (www.diabloburger.com) and my burger was on an artisan GF english muffins was delicious.  Fries are gluten free too.

 

Too much info this time to continue on, so til next time....

 

Renee and Linda

April 2019 Meeting Summary

The Prescott Area Celiac & Gluten Free Support group had a very good interactive meeting in April and a lot of helpful information was shared.

The Gluten Free Watchdog has done several posts on the contamination of LENTILS and actual barley grains that are in the processed lentils themselves. You can read a few of her posts on the subject online without being a subscriber.

I know that every time I have purchased dried packaged lentils I have found between 3 and 8 barley grains in the package.You MUST sort every package thoroughly for the grains and rinse in running water stirring, for at least 3 minutes to help with contamination of the lentils.

What really concerns me is there are soups on the market with lentils that are labeled Gluten Free, I am sure that the company has not taken the time to sort hundreds of

pounds of dried lentils to remove the barley? Also, there are gluten free crackers and baked goods that use lentil flour, the same question, are they sorting the barley out and rinsing the lentils before they grind the flour?

A medical Assistant in my dad's Dr.s office (she has Celiac) shared with me about a product called "IBEROGAST", to help with your gut and digestion process and it helps calm everything

down if you have been glutened. It has greatly helped her when she eats out and gets inadvertent gluten. One of our members said that Dr. Worthington recommend it to her and it seems to be helping. Iberogast was created in Germany 40 years ago and for the last 20 years Canada has been producing it under that name. It is only available online.

Another member told us about ALLERGINA Zone 6. it is available at Natural Grocers for $14.99.

She has allergies so severe she was in bed and nothing else seemed to help. She took some and within 15 to 20 minutes she felt much better. It is for seasonal allergies and is not related to gut health, but so many of us have multiple issues and the allergies are especially bad this year due to the heavy rains

that I thought that we could use extra the help.

One of our members, who is also allergic to corn, told us that corn and corn products have over 250 names. And that there is a facebook group called Corn Allergy and Intolerance Group for support for those that are allergic to corn.

May is National Celiac Awareness month, so look for specials at the health food stores.

Well that is it for now, we hope to see you in May,

Linda And Renee

Note: The Prescott Area Celiac and Gluten Free Support Group meets the second Tuesday of each month. Call Renee Richey @ (928) 443-0399 for info about meeting locations and times. 

All information presented or discussed by the Prescott Area Celiac & Gluten Free Support Group members at its meetings, on its blog, or sent by email is for informational & educational purposes only. 

 It is not intended to diagnose, treat, cure, or prevent any disease.  Persons with any health issues should consult a qualified, licensed medical professional for diagnosis & treatment.

January 2019 Meeting Summary

The January meeting of the Prescott Area Celiac and Gluten Free Support Group was quite informative. Most of the discussion this month was about restaurants in the area that are offering GF safe food.

I recently got some information about ordering from Chick Fil A.

The regular grilled nuggets are safe, but when you order the grilled chicken on a salad or on a breakfast bowl they are cut with a cutter and on a cutting board

that the breaded chicken is also cut on! So when ordering these items tell them DO NOT cut your chicken, just put it whole on top of the item you order. And as always you must say Gluten Allergy.

The members of our group that have eaten at "Farm Provisions" in downtown Prescott gave it a deffinate thumbs up and safe eating approval rating.

The baked goods they use are from Peace, Love and Baking Company of Prescott. I have been there 2 times and the food is very good!

One of our members told us they have eaten at "That Salad Place" on Iron Springs road. It is a pick your own salad toppings or have a salad prepared for you,type of restaurant.

Several members say that they have eaten at Chi's Chinese and Thai downtown on Cortez Street.

Remember to ask all the right questions when eating out and dine at your own risk.

Member Brenda Andrews showed us how to get free access to magazines on the Library website, they have several GF magazines.

 Sign in to your account and On the main page look up to the right hand corner at the question mark symbol.

Click on it and It gives you the digital option, then look up the magazine title.  The Yavapai Library just announced that they have purchased 59 new magazine subscriptions.

Glutenza, formerly Dr. Tom Obrien's exclusive formula for cutting the gluten protein strand down to lessen the damage to our bodies, is now available from Vitacost.

It is more expensive than gluten ease but it contains 2 types of enzymes to break down the gluten protein, plus it has some pre biotics and pro biotics specific for gluten and our guts.

The good thing when you order from Vitacost is there is no outrageous shipping cost of $12.95 when ordering it from Dr. Tom's website. All orders over $49 are shipped free.

I would definitely take this when eating out our traveling.

That's it for this month, we'll see you next month on Feb 12th

On our journey to health,

Linda and Renee

All information presented or discussed by the Prescott Area Celiac & Gluten Free Support Group members at its meetings, on its blog, or sent by email is for informational & educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. 

 Persons with any health issues should consult a qualified, licensed medical professional for diagnosis & treatment.

Note: The Prescott Area Celiac and Gluten Free Support Group meets the second Tuesday of each month. Call Renee Richey @ (928) 443-0399 for info about meeting locations and times. 

December 2018 Meeting Summary

Thank you to all that came to our meeting/Christmas party yesterday on December 11th!  We all enjoyed some a amazing gluten free desserts that were baked by members Nicole and Carole and co - leader Linda. And thanks to those of you that brought great snacks and sweets for us to try and give everyone samples to take home.  Certainly the highlights were Nicole's pumpkin roll and Linda's cherry cheese cake....wow!  Sorry if I missed someone else...I was on a sugar high  :-)

A BIG THANK YOU TO "2 BROTHER'S CRAFTING"  David and Isaiah made  each of us "boo boo packs"  rice/lavender packs that can be frozen or microwaved to put on your sores or aches. It was so very sweet of them. They have their own website if you are interested in purchasing items from these 2 young entrepreneurs.

It's that time of year when I am reviewing our email list.  I would appreciate you contacting me if you no longer wish to receive our emails. Please just reply this email and let me know you would like to opt-out.

Sale alert....Sprouts has Schaar products on sale. Nicole says their new brown seeded bread is delicious and Sprouts gives rain checks.

Merry Christmas and Happy New Year.  See you in 2019.

Renee and Linda

All information presented or discussed by the Prescott Area Celia & Gluten Free Support Group members at its meetings, on its bog, or sent by email is for informational & educational purposes only.  It is not intended to diagnose, treat, cure, or prevent any disease.  Persons with any health issues should consult a qualified, licensed medical professional for diagnosis & treatment.

Note: The Prescott Area Celiac and Gluten Free Support Group meets the second Tuesday of each month. Call Renee Richey @ (928) 443-0399 for info about meeting locations and times. 

November 2018 Meeting Summary

The November Prescott Area Celiac & Gluten Free support group meeting was full of information on gluten and moods, and also some little known symptoms of Gluten Intolerance.

Ingesting gluten to those who are Intolerant and have Celiac can have symptoms and that can be widespread in our bodies and have some surprising consequensenses.

Anger is one of those symptoms.

In an article from Gluten Free and More entitled Is "Gluten Intolerance Making Your Child Act Out", we read of one families' story of their 9 year old son and his anger problem.

Depression affects many with Gluten Intolerance, The Gluten Free Girl in her article titled, "On Why I Am So Happy Now" writes about her many years battling depression only to finally find out she had Celiac Disease.

Anxiety is talked about in Hypothyroid Mom's article "12 Shocking Symptoms of Gluten Sensitivity". 

Schizophrenia is well documented in 2 articles. Dr. Mercola has a lengthy article titled,"60 Years of Research Links Gluten Grains to Schizophrenia".

Tragically the medical community has known about the link from gluten to schizophrenia for many years. People with Celiac/Gluten Intolerance are 2.13 times more likely to have Schizophrenia!

Why they don't share this information to the families of those patients is a tragedy and makes you wonder if the mental institutions would much less full if they did.

 And what of the poor people who could lead normal lives if they were diagnosed, What a tragedy for them!

The Gluten Free society also has an article on "Schizophrenia and Celiac Disease Linked".

This is a sentence from that article, "As drugs are defined as- any chemical that changes the way we think, act, or feel, we should always consider food as having a potential drug like effect. One man's food is another man's poison."

From Suzy Cohen comes an article "Gluten's Impact on Your Mood and Skin and Why Acid Blockers Might Make it worse"

Suzy talks about how acid blockers actually hinder the complete digestion of our foods and how the can be responsible for bad moods because incompletely digested gluten can affect your neurotransmitters.

The neurotransmitters Serotonin and GABA ar more prevalent in your gastrointestinal tract than in your brain! If your gut lining is damaged due to  use of acid blockers or consumption of gluten,

then your brain chemicals are imbalanced, which can lead to depression and anxiety.

Neurological Diseases; From Wikipedia "The Autonomic Nervous System (ANS)... is a control system that acts largely Unconsciously and regulates bodily functions such as the heart rate,

digestion, respiratory rate, pupullary response and urination.  

An article "The Gluten Syndorme: A Neurological Disease", from the Children's Gastroenterology and Allergy Clinic, explains that gluten intolerance can manifest itself in may neurological diseases.

Being as gluten can affect your Autonomic Nervous System it can cause many problems.

 Incontinence.  The Gluten Dude received an email from a mother wanting to know if anyone had ever heard of gluten causing bed wetting.

In 'Dear gluten Dude: My 13 Year Old Son Wets His Bed When He Eats Gluten, Is This Common"? one mom tells the story of her son and how ingesting gluten causes him to wet his bed,

and it happened when he spent the night at a friends house!

Sleep Apnea can be caused by gluten. If breathing is controlled by the autonomic system then our breathing when we sleep can be affected.

From a WebMD blog you can read "Are You Gluten Free and Sleep Free"?

Simple Sleep Services also has an article on it "Is There a Link Between Gluen and Sleep Apnea?

The above information is not intended to Depress you! But inform you that maybe one of the above conditions can explain some troubling symptoms you or your family have been having.

All of the above topics have many articles online that you can read. Just type in a diagnosis or symptom and the word gluten, what you may find may surprise you.

On our journey to health,

Linda Cook

All information presented or discussed by the Prescott Area Celia & Gluten Free Support Group members at its meetings, on its bog, or sent by email is for informational & educational purposes only.  It is not intended to diagnose, treat, cure, or prevent any disease.  Persons with any health issues should consult a qualified, licensed medical professional for diagnosis & treatment.

Note: The Prescott Area Celiac and Gluten Free Support Group meets the second Tuesday of each month. Call Renee Richey @ (928) 443-0399 for info about meeting locations and times. 

August 2018 Meeting Summary

Thank you to all who attended the meeting, August 14th of the Prescott Area Celiac and Gluten Free Supportorganization.  We covered a lot of information, only some of which I can concisely summarize.
Breanne Murcek, Territory Sales Manager, Vibrant America Clinical Lab was our guest speaker.  I can certainly tell you, she had a captured audience , that picked her brain endlessly.  I encourage any of you interested in more details than I can provide to check out www.vibrant-wellness.com. If you have specific questions for Bree her direct email address is BMurcek@Vibrant-America.com.  Currently, Innate Wellness & Medical Center (Dr. Gemie McLeod) at 820 Ainsworth Dr. Prescott can order the requested labs.  Breanne is investigating whether there is a local lab that we can self-refer.

One of the exciting tests Vibrant can provide is called WHEAT ZOOMER.  This is a comprehensive, sensitive and specific test to determine the spectrum of wheat and gluten related disorders. The WHEAT ZOOMER allows detection of protein antibodies associated with wheat and gluten sensitivities for information to reduce, monitor and manage the inflammatory effects of those sensitivities.  The cost is approx. $200.00.  Vibrant also has a specific sensitivity test for 96 foods that test for the IgA and IgG sensitivities. The cost is approx. 150.00  ( All prices are subject to change and are not specific for our support group)  The tests do not include the blood draw.  The WHEAT ZOOMER  also tests for "Leaky Gut Syndrome" (Intestinal Permeability).

If any of our members have had these tests and would like to share their opinions please email me.

I received a call from McKenzie, Manager of Frannie's Frozen Yogurt in downtown Prescott.  After one of our members inquired about the ingredient Maltodextrin in the their yogurt, McKenzie sought out the source of the maltodextrin and it is CORN.  She is educating her staff and hopes to have prepacked gluten free bakery items available soon.

Last week member Nicole and I had a table top display at the 63rd anniversary open house of Natural Grocers.  Thank you to all members that stopped by to support our group.  Our group is now considered a "community partner"  with Natural Grocers after Nutritional Coach , Vicky, spoke at our meeting in June. Vicky is arranging for a major event next year during National Celiac Month of May.

In good health!

Renee

All information presented or discussed by the Prescott Area Celia & Gluten Free Support Group members at its meetings, on its bog, or sent by email is for informational & educational purposes only.  It is not intended to diagnose, treat, cure, or prevent any disease.  Persons with any health issues should consult a qualified, licensed medical professional for diagnosis & treatment.

Note: The Prescott Area Celiac and Gluten Free Support Group meets the second Tuesday of each month. Call Renee Richey @ (928) 443-0399 for info about meeting locations and times. 

July 2018 Meeting Summary

Note: The Prescott Area Celiac and Gluten Free Support Group meets the second Tuesday of each month. Call Renee Richey @ (928) 443-0399 for info about meeting locations and times. 

The Prescott Celiac and Gluten Free Support group had a terrific meeting this past week! The group hosted Melissa Ellis, Clinical Dietitian Supervisor and Cheryl, Nutrition Associate with Yavapai  Regional Medical Center (YRMC), as our guest speakers. Melissa spoke in depth on several aspects of Celiac and Non-Celiac Gluten Sensitivity, that I got so caught up in, I didn't take very good notes...so my summary will be incomplete.  We hope to have both of them back as a community outreach from YRMC in the future.

One thing that struck me as significant was the fact that of the population that have Type 1 diabetes, at least 10% will have Celiac. And, we know that in the general population  1 out of 133 people have Celiac or Non-Celiac Gluten Sensitivity.  Melissa is also available for one on one consultation with a referral from either your doctor or your naturapath. If your insurance won't pay, it is $130.00 for an hour or so personal consultation.

Cheryl brought everyone samples of a delicious chia pudding (it can be made without ginger, FYI).  They brought recipes for the make-ahead pudding and an almond butter protein bite.  Melissa also spoke about eating OATS.....It is important for all of us to do our best to consume oats that follow the "purity protocol". Linda has found that GF HARVEST and MONTANA GLUTEN FREE are safe for us (both must be ordered online)  I eat GLUTENFREEDA and I buy hers at Sprouts.  As always...choose what works for you. These are only our suggestions.

We had two new members, Kathy and my dear friend Gerrit Jones. Each were able to give their personal testimonial on the journey to good health the gluten free way.

Thank you to all who came to the meeting. We missed those of you who could not attend.  Our meetings are always the second Tuesday of the month.  Next month we have Brea from VIBRANT LABS coming from Phoenix to speak. We had a record turnout the last time she attended our meeting.  So please put August 14th on your calendar.

In good health!

Renee and Linda

All information presented or discussed by the Prescott Area Celia & Gluten Free Support Group members at its meetings, on its bog, or sent by email is for informational & educational purposes only.  It is not intended to diagnose, treat, cure, or prevent any disease.  Persons with any health issues should consult a qualified, licensed medical professional for diagnosis & treatment.

June 2018 Meeting Summary

Note: The Prescott Area Celiac and Gluten Free Support Group meets the second Tuesday of each month. Call Renee Richey @ (928) 443-0399 for info about meeting locations and times. 

The Prescott Area Celiac and Gluten Free Support Group held a fantastic meeting Tuesday June 12th.Thank you to all of you that were able to make it.

Vicky Elliott, PhD, RDN, Nutritional Health Coach for Natural Grocers, Prescott was our guest speaker. Her email address is nhc.ps@naturalgrocers.com.  She covered so much information and brought many samples and support handouts. To briefly summarize her presentation.... Vicky  spoke about the founder Margaret Isley (who created the original Vitamin Cottage, that would become Natural Grocers (NG).  Vicky is in charge of the nutrition education department at NG. She does personal health coaching by appointment if ever you want to go over your personal supplemental questions, nutritional suggestions etc.  You must call for an appointment. Her personal coaching is on Fridays, and on Tuesday and Wednesdays you will find her working in the store.  She emphasized the uniqueness of Natural Grocers, in that all of their fresh produce items are all organic! That is why sometimes you will not find certain fruits or vegetables.  It is because they were not available "organic" .  The signage in the store EDAP means Everyday Affordable Pricing.  Also, in the back right side of the store is a tan file cabinet,. This cabinet is the Customer Literature File Cabinet. You many go in  it any time and take fliers on whatever your interest is in. You can reach Vicky at 771-0400.  Thank you Linda for making arrangements for this informative speaker.

And more thanks to Linda for contacting Gimbals Candy Company.  Gimbals candy is gluten free.  Gimbals generously donated bags and bags of samples of their Scottie Dogs (black licorice), Sour Jelly Beans, and Cherry Lovers soft chew candies.  I can easily say that those at the meeting that never liked black licorice, loved the black licorice Scottie Dogs.  Please check out www.gimbalscandy.com for a list and store locations for their candy. Let's all encourage Prescott stores to carry their products.

By the way, having our blog legitimizes our support group to commercial entities, so a big thank you must go to member Diane Jacobs, for creating and maintaining and updating our blog. prescottareaceliacglutenfreesupport.blogspot.com

And this too allows us to receive the generous magazine donations from Gluten Free & MORE magazine.

On a final note. we have another new gluten free baker in town.  You can meet Michael and Brittany Flores at the Yavapai College Farmer's Market on Saturdays.  I will be sending all of you a "forward" soon.  This email will provide you with all the info on Peace, Love, & Baking Co., LLC  There is a retail menu attachment in the email.  Hopefully, you can open the attachment.  I was unable to on my desktop.  But, you will have all their contact info in the email I am sending.

See you next month. We have secured a very special guest speaker from Yavapai Regional Medical Center. More info to follow in reminder email in July.

Renee

All information presented or discussed by the Prescott Area Celia & Gluten Free Support Group members at its meetings, on its bog, or sent by email is for informational & educational purposes only.  It is not intended to diagnose, treat, cure, or prevent any disease.  Persons with any health issues should consult a qualified, licensed medical professional for diagnosis & treatment.

May 2018 Meeting Summary

Note: The Prescott Area Celiac and Gluten Free Support Group meets the second Tuesday of each month. Call Renee Richey @ (928) 443-0399 for info about meeting locations and times. 

The May meeting of the Prescott Area Celiac and Gluten Free Support group was a casual get together from 12-2pm on tuesday, May 8th.  Everyone brought their own lunch and a pot luck dessert to share. It was great to have a chance to chat one on one and meet new member Marcia. Thanks to all in attendance.

June and July we have speakers planned.  Linda & I will reconfirm with our guest speakers  to be sure their plans haven't change.  I will send out an email when it gets closer to the date.  Please save the second Tuesday on your calendar..... because I don't think you'll want to miss our meeting.

See you next month!

                                           
Renee and Linda

All information presented or discussed by the Prescott Area Celia & Gluten Free Support Group members at its meetings, on its bog, or sent by email is for informational & educational purposes only.  It is not intended to diagnose, treat, cure, or prevent any disease.  Persons with any health issues should consult a qualified, licensed medical professional for diagnosis & treatment.

April 2018 Meeting Summary

Welcome to the Prescott Area Celiac and Gluten Free Support Blogsite! The meetings are held monthly on the second tuesday of each month. Please contact Renee Richey @ (928) 443-0399 for meeting times and locations.

At the April 10th meeting the group had a homemade pizza demonstration. Tammy Kastanas and Linda Cook showed how to make two diferent homemade gluten free, vegan pizza crusts. It was alot of fun and there were plenty of delicious pizzas with a variety of toppings to sample.

Tammy's pizza crust recipe is available from her new cook book, "That's It, Gluten-Free Dairy-Free High Altitude Baking, with Vegan options". Linda's recipe is available from Petite Allergy Treats.

Below is link you can cut and paste in your web browser.

http://petiteallergytreats.com/best-gluten-free-pizza-crust-vegan-egg/

The link below is for a great video short on how important our gut microflora is and what happens when is out of balance. I has a great point about eating prebiotics to feed the good bacteria in our gut.

https://www.npr.org/templates/event/embeddedVideo.php?storyId=244526773&mediaId=245227995&inf_contact_key=c9fdf05f6b3ab803d3cf70979b2aaac5ea9e6784cf86452d270be8f1f4e77075

Hope to see you at the group's next meeting on May 8th, we will be having a bring your own lunch and desserts to share potluck.

On our journey to health,

Linda C.

 All information presented or discussed by the Prescott Area Celiac & Gluten Free Support Group members at its meetings, on its blog, or sent by email is for informational & educational purposes only. 

It is not intended to diagnose, treat, cure, or prevent any disease.  Persons with any health issues should consult a qualified, licensed medical professional for diagnosis & treatment.

March 2018 Meeting Summary

The meeting on March 13th was full of information. The meeting was held at its usual location in the Rose Room of the Brandshaw Senior Community on Bradshaw Drive in Prescott, from 12-2PM, on the second tuesday of each month.

The group discussed the difference between Celiac, Non-Celiac Gluten Sensitivity, and Wheat Allergy.

Also discussed were tips to help recover from being accidentally "Glutened", and how to recover from the physical and emotional pain. "Glutened" is when you are eating out and you have ingested gluten with your meal, even though you were very careful ordering and the restaurant assured you that your meal was gluten free!

Some of the tips were:

Gluten Ease every time you eat out.

 A diet consisting of only fruits and veggtables and broths for that day and the following day to allow you body to heal, coconut water for electrolytes, ginger to settle the stomach and help with inflamation.

Tumeric which is a powerful antiinflammatory, white willow bark (which is the natural form of asprin) or asprin for inflamation and pain.

Charcoal pills tho help bind up and usher out the gluten and excess gas in the gut, it also helps diarrhea.

For digestion- Gluten ease before bed that day and the next morning, licorice root tea or DGL, Carrot juice (both for acid reflux as well as stomach soother)  L glutamine powder for gut healing.

 A heating pad for GI cramping.

Digestive enzymes, extra probiotics, Allermax or Breath X for allergy type symptoms, Rest, Rest, Rest.

Dr. Tom Obrien, ( who is called the Celiac Dr.) of the Dr.com has the best information on gluten digesting enzymes we have seen. He sells a product called Glutenza wich is top of the line for breaking down accidental gluten, and tells how it keeps the very long protien chain from doing so much harm to our bodies. Look up his infographic on "How Glutenza pulverizes gluten" on his website under the Glutenza product.

See you in April!

On our journey to health,

Linda C.

All information presented or discussed by the Prescott Area Celiac & Gluten Free Support Group members at its meetings, on its blog, or sent by email is for informational & educational purposes only. 

It is not intended to diagnose, treat, cure, or prevent any disease.  Persons with any health issues should consult a qualified, licensed medical professional for diagnosis & treatment.

February 2018 Meeting Summary

Thankyou to all that came to our February meeting at the Rose Room of the Bradshaw Senior Complex in Prescott, Arizona. Meetings are the second tuesday of each month and are held from 12:00 to 2PM.  Kim McElroy, from Broken Horn D Ranch was the group's speaker.  We learned so much about the benefits of eating their grass fed beef.  The cattle is known as Criollo Beef  (kree-o-yo) and this cattle is of Spanish origin, specially adapted to hot, arid climates. It is lower in fat and cholesterol and high in Omega 3's.  When we learned how, when & why this beef is better than mass-marketed store products, It makes sense why it is a little pricier.

www.BHDRanch.com  There are brochures available at the Farmer's market.

Our next meeting will be March 13th, 2018, same time and same location.

To contact our organization
and for more info about
the Prescott Area Celiac & Gluten Free Support Group... 
please call Renee at 928-443-0399
email: gfreerenee@juno.com.

DJ/RR