Showing posts with label gluten free support. Show all posts
Showing posts with label gluten free support. Show all posts

Monday, April 30, 2018

April 2018 Meeting Summary



Welcome to the Prescott Area Celiac and Gluten Free Support Blogsite! The meetings are held monthly on the second tuesday of each month. Please contact Renee Richey @ (928) 443-0399 for meeting times and locations.

At the April 10th meeting the group had a homemade pizza demonstration. 
Tammy Kastanas and Linda Cook showed how to make two diferent homemade gluten free, vegan pizza crusts. It was alot of fun and there were plenty of delicious pizzas with a variety of toppings to sample.

Tammy's pizza crust recipe is available from her new cook book, "That's It, Gluten-Free Dairy-Free High Altitude Baking, with Vegan options". Linda's recipe is available from Petite Allergy Treats.
Below is link you can cut and paste in your web browser.

The link below is for a great video short on how important our gut microflora is and what happens when is out of balance. I has a great point about eating prebiotics to feed the good bacteria in our gut.

Hope to see you at the group's next meeting on May 8th, we will be having a bring your own lunch and desserts to share potluck.

On our journey to health,
Linda C.

 All information presented or discussed by the Prescott Area Celiac & Gluten Free Support Group members at its meetings, on its blog, or sent by email is for informational & educational purposes only. 
It is not intended to diagnose, treat, cure, or prevent any disease.  Persons with any health issues should consult a qualified, licensed medical professional for diagnosis & treatment.

Wednesday, January 17, 2018

January 2018 Meeting Summary

 Happy New Year Everyone,
 Thank you to all that came to yesterday's meeting.  We covered a lot of items and it was a fun meeting.  Unfortunately I am not always able to relay all that is discussed in the followup summery, but I try my best.
The GLUTEN FREE LIVING magazine that I personally subscribe, gave a terrific "year -in -review" of all events pertinent to living the gluten free lifestyle....with highlights such as new products from Canyon Bakehouse;  Chick-fil-A, Starbucks & Jersey Mike's Subs offering more gluten -free options; Enjoy Life Foods updating and adding more product choices to name a few.  I have extra copies of this year in a glance if you can come to next month's meeting.  It is in the January/February 2018 issue of Gluten-Free Living.
Member Becky Renfroe brought her tried and true favorite Fruity Bar recipe and also recommended the GO RAW watermelon seed product.
Linda was a wealth of information as usual (thank-you Linda).  She gave a very informative presentation on getting, gaining and keeping good intestinal health. She is a strong proponent of KYO-DOPHILUS, Digestion & Immune Health capsules. Used to promote healthy intestinal function (restore, balance & protect). And, she brought her new home brew of WATER KEFIR........Water kefir is a powerful source of the highest concentration of "good bacteria & beneficial yeast known to man". Water kefir beverage supplies you with a daily lifetime supply of 40+ strains for the rebuilding of your colon flora that's been damaged by leaky gut syndrome or just plain old fast food! She will be sending you a direct email from her, but suffice it to say, if you google "water kefir instructions"  you can get a heads up on what she will be sending you about water kefir.
Linda also advised us that YRMC (the hospital) now has gluten free options available.  Hopefully, none of you has to go to the hospital, but at least you will be able to order gluten free now.

Check out www.everlywell.com  This company was featured on Shark Tank and was invested in by one of the Sharks.  Everlywell does many kinds of medical testing without doctor referral.  For $199.00 they will test sensitivity to 96 food types.  I have not used them myself.  Just passing on the info.
Again, please read the disclaimer at the bottom of the page.
See ya February.  I am working on getting a great speaker.  Stay tuned.

Friday, March 24, 2017

March 2017 Meeting Summary


For our March Prescott Area Celiac & Gluten Free Support group meeting we shared some of the books the group has been reading pertaining to our GF lifestyle.

Some of the books mentioned were:

Digestive Wellness                                       by Elizabeth Lipski
Eat Dirt                                                         by Dr. Josh Axe
Gluten Free Edge                                        by Peter Bronski
The New Glucose Revolution                      by Dr. Jennie Brand-Miller
Brain Food                                                  by Dr David Perlmutter

--and some funny ones-
                                                            In Memory of Bread, a Memoir                  by Paul Graham
                                                            Gluten is my Bitch                                     by April Peveteaux

We were also sent some generous samples of pancake mix and travel packets of flax from Hodgson Mill along with several brochures about eating GF and some recipes, and some $1.00 Coupons from Jackson's Honest, potato chips cooked in a dedicated gluten free facility and with coconut oil.

Also GF Harvest sent some samples of their breakfast GoPack oats, and some cups of instant Canyon oats flavored breakfast oats. GF Harvest is a purity protocol oats company, whose oats test well below 10ppm.
We learned from GF Harvest how samples of non purity protocol oats are averaged and some of the oat samples that are used in supposedly gf oats are well above the 20ppm allowed by the FDA. Some of the samples can
be at 92ppm and up. You can see a sample of the testing and averaging of samples on the GF Harvest website.
Also some of the dishonest oat companies are buying oats from GF Harvest and when an inspector comes to sample oats the company leads them to the ones purchased from GF Harvest because their oats will always test at 10ppm! One of the founders of GF Harvest oats said that UDI's uses their purity Protocol oats in their granola.

Overall it was a very informative meeting.
Linda and Renee

Wednesday, January 25, 2017

January 2016 Additional Meeting Notes

At our last meeting on the 10th of January we discussed how Bob's Red Mill has changed their policy concerning Gluten free manufacturing of their foods marketed to us the Celiac & Gluten Intolerant community. I have been in contact with their Customer service as has Renee and here are some preliminary answers.

It was a total shock to me to find out that Bob's is no longer testing to 5ppm as in the past, and I found that out after having a full Ceilac reaction 3 times over the holidays to their supposedly GF oat flour. The Customer rep told me that they test to 20ppm and that the oat flour was not manufactured in their plant but in Canada. Supposedly on GF equipment but we don't know if the oats were grown under the puirty protocol or if they are using mechanically seperated oats. You will remember this discussion because of the Cheerios contamination and Renee's contact with GF Harvest about thier GF oats in Powell, Wyoming. Bob's sent an envelope and I mailed back the oat flour so they could test it to see if there was cross contamination.

In the past you could go to Bob's website and see a picture of their GF mill and factory. And they proudly stated that they test down to 5ppm using the Elisa method which is the
strictest method used for GF foods. Now their whole GF page has changed and they no longer even mention what PPM they are testing to. Here is a copy of the letter Renee recieved in answer to her email questioning their GF testing policies.

"Hi Renee,

Thank you for your inquiry regarding Bob's Red Mill Gluten Free Products. For over 30 years, Bob’s Red Mill has been committed to providing the very best in Gluten Free flours, cereals, baking mixes and grains for our friends on gluten free diets. For all of our gluten free products, we thoroughly batch test every product in our quality control laboratory upon delivery, during production and after packaging. We adhere to a standard of no more than 19 parts per million of gluten.  Should a test show that a product exceeds that limit, it would be simply rejected and made unavailable for distribution to anyone. Every step in the production of our gluten free products is done in a separate gluten free packaging division complete with specialized machinery to make sure that our products maintain their purity.

Please feel free to contact me if you have any more questions and have a wonderful day."

Katterrina Ross
Customer Service Department
Bob's Red Mill Natural Foods, Inc.
13521 S.E. Pheasant Court
Milwaukie, Oregon 97222

Sounds good but it also sounds like they may be bringing in products that may be over 19ppm and once they are produced if they test above that then they are taken out of distribution?

I sent Bob's a lengthy Q and A letter asking questions such as are all products now packaged and manufactured on the same lines as the 19ppm products.
 Example, rice flour made from rice grown in a strict GF process should test at or below 5ppm.
I have not heard back from Bob's and as soon as I do I will send their answers out to you.

So sadly my friends it seems that we can no longer trust Bob's Red Mill to have our health and best interests at heart as they did previously. As for my self I am NOT using Bob's products until I hear from them.

I have heard many times "I am not that sensitive so I don't have to worry about it."
Here is something to think about, We are all here in our GF group and on our journey because our declining health forced us to stop and figure out why we were constantly sick and had
possibly numerous health issues. Meaning, that there has already been some dammage to our bodies and we are now having to deal with that damage, for most of us over the course of many years.
So, If we continue to eat 20ppm on a daily basis and at every meal from contaminated foods we are continuing to damage our bodies and will possibly pay for it with another mystery health issue or diagnosis. If I make a batch of cookies and eat 3 or 4 per day then I am getting gluten contamination every single time I eat them. It is hard enough to manage the restaurants, supposedly making GF foods for us and the possible ensuing illness we will suffer, without bringing it into our homes to eat every day.

As we have said before, the food manufacturing companies and the FDA wouldn't tell a peanut allergic child or person to "go ahead and eat a cookie with 20ppm peanut contamination,
a little anaphylaxis won't hurt you!" Neither can our bodies process ANY gluten, is like poison to our bodies.

So, how about some good news?
Hallelujah for Hodgson Mills GF products and company dedicated to us G-Freers and our health and safety!

Hodgson Mills has for many years been manufacturing safe Gluten free products. Their son is a celiac. I found them at Fry's when our first family member was diagnosed 12 years ago.
I have had an extensive talk with their customer service and I am so amazed at the lengths they go to for the Gluten Free foods they manufacture.
Some of the safety precautions they use are:
They have a separate air cleaner to make sure that no outside contamination comes into the building, They use shoe scrubbers and I think she said they wear suits.
They test to 5ppM and all GF products are made in a seperate dedicated GF area on dedicated lines. They are certified by the Celiac Support Association.
They are a small family owned company, and as a bonus thier corn products are non- GMO!
Cheryl, whom I spoke to at customer service was very nice and understanding and willing to help us in any way she could. She stated that they have been getting calls from consumers with similar stories about Bob's.
I am going to get a letter in writing of all of their policies and safety procedures manufacturing GF products and I'll forward it when i can.
In summary I am going to purchase their products from now on because of their dedication to us and our health and safety.

Another bonus! Now through January 24th shipping is FREE at Hodgson Mill on all orders over $40.00!
There are a limited number of their products at Walmart, I haven't looked recently at Fry's. Their cornbread mix is an award winner and is very delicious, even egg free.
They are also available at Amazon. Walmart has some great prices on Hodgson's products, cake mixes that aren't 3 or 4 times what you would pay for betty crocker.

I would like to see us request that Sprouts, Fry's and Walmart carry more of their products.
We should support the companies that go the extra mile for us. Vote with your dollars!

Also I have been in contact with Namaste foods and they say they also test their products to 5ppm. I have not sent them a letter but they have called and stated that they very much wanted to work with us in any way they can. I will forward their info when i receive it.
If you haven't tried Namaste's Spice cake mix it is delicious! I have made the carrot cake recipe and used canned pumpkin to make delicious muffins. All the health food stores carry Namaste foods and flours and mixes.

Renee has also been in contact with Pamela's Gluten free company and here is their reply.

"Good Afternoon Renee -

We appreciate your interest in Pamela's Products.  It is only through relationships with our customers that Pamela’s is able to celebrate 28 years in the natural food industry! Pamela’s passion has always been to create a food experience that will establish lasting memories for our customers!
 I would tell you exactly what the FAQ says:
The new FDA regulation for standardizing gluten-free claims and labeling on products addresses a serious issue for many of our customers. At Pamela’s, we are pleased to see there are now some standards in place to help those with celiac disease and gluten intolerance make educated decisions regarding their food choices. We are happy to say that we provide gluten-free products already in compliance with new FDA requirements and have been doing so for over 28 years. While the ruling requires gluten-free labeled products must test at 20ppm or less for gluten, Pamela’s products consistently test at under 5ppm or less.
On a side note, we do not receive complaints of cross contamination.
                                                
I hope this is helpful & please do not hesitate to let us know if we can be of further assistance. 
Have a great day!"          
                 

Once again we want to state that the choice is yours, we cannot tell you what is right for you, we are only here to pass on information that we receive.


On our journey to health,

Linda and Renee

All information presented or discussed by the Prescott Area Celiac & Gluten Free Support Group members at its meetings, on its blog, or sent by email is for informational & educational purposes only.  It is not intended to diagnose, treat, cure, or prevent any disease.  Persons with any health issues should consult a qualified, licensed medical professional for diagnosis & treatment.

Monday, November 14, 2016

November 2016 Meeting Summary

Our November meeting was a terrific success at our new location...the Bradshaw Senior Community in Prescott.  We had a large turnout in the lovely Rose Room. Many thanks go to member Sharon Egan for securing this location.  We had product discussion including several Trader Joe items...ie Buttermilk Pancake MIx, Pumpkin Bread Mix and a new product called Vegan Egg.  Vegan Egg is a dry good/powder product that can be found at Sprouts and Natural Grocers and can be used in baked goods or to make scrambled eggs (but no egg is actually in the product).  I have been eating it  and using it in my baking because I can not eat eggs and I have to say...  I miss eggs terrible, but Vegan Egg is not bad.
Linda brought up an important subject that we have touched briefly on in previous meetings.  The subject is CARRAGEENAN.  There is disturbing information on this ingredient that is added to many "natural" foods and found in lots of packaged food items and dairy.  In the April 2016, The Cornucopia Institute it was written that carrageenan causes GI inflammation, higher risk of intestinal lesions, ulcerations  & malignant tumors.  It is considered an extremely reliable inflammation & carcinogen, even tho it is a seaweed source.  Linda & I encourage you to read up and investigate this on your own and you be the judge.  The following are very reliable websites:
                        http://drchristianson.com/carrageenan
                        https://draxe.com/food-additive-colon-cancer
                        www.cornucopia.org
The Dr. Axe website also discusses the ingredients found in pickles  called polysorbate 80 and carboxymethylcellulose that unfortunately have been shown to cause cancer in mice.   Again.....you can come to your own conclusions.
And finally, it was great to see many members of our group at the Gluten Free/Allergy Free Expo at the Renaissance Hotel in Glendale.  A few of you I only caught glimpses of from across the large room.  We all came home with lots & lots of samples and discovered many new products either coming out soon or in the pipeline.
Happy Thanksgiving from Renee & Linda
All information presented or discussed by the Prescott Area Celiac & Gluten Free Support Group members at its meetings, on its blog, or sent by email is for informational & educational purposes only.  It is not intended to diagnose, treat, cure, or prevent any disease.  Persons with any health issues should consult a qualified, licensed medical professional for diagnosis & treatment.

Monday, January 18, 2016

January 2016 Meeting Summary

The Prescott Area Celiac and Gluten Free Support Organization met for another terrific meeting on tuesday, January 13th from 12-2PM in Prescott Valley at the public library. Sherri Cook, owner of Cork and Cuisine Restaurant in Prescott Valley, was the guest speaker. Sherri's restaurant is adjacent to Buffalo Wild Wings/Harkins Theater complex, off of Glassford Hill.

Sherri certainly had the group salivating for her menu! She understands the gluten dining challenges and she and her staff & chefs will do all that they can to avoid cross-contamination and still provide some gluten free menu options. Go to her website www.corkandcuisinepv.com for more info. The owner's concept of rotating menus means you will never get bored and can go there often. The restaurant takes reservations. Breakfast, lunch and dinner Monday -Saturday. Soon they will be open for breakfast on Sunday. As with ANY and ALL gluten free restaurant dining ...you dine at your own risk...and please be kind :-)

There was also a terrific presentation at the January meeting by long time group member Linda C. Linda is a wealth of information, statistics and knowledge of all the issues thhat Gf folks are required to deal with. Her discussion on inflammation and our immune system  was fantastic.  She recommends a book called the  "The Immune System Recovery Plan": A doctor's 4 -step plan to achieve optimal health and strengthen your immune system", by Susan Blum, M.D. (Amazon.com). Linda has 5 generations of Celiacs in her family! Another book that she has found very helpful is called "Conquering Arthritis" (wheelchair to walking) by Barbara Allan. Since many, if not all, disease is caused by inflammation, this book could be helpful to anyone.

Many of the group have started a protocol of gelatin/collagen. Linda and Renee R. and several others have been using a product called Great Lakes Gelatin. www.GreatLakesGelatin.com  A canister (red) at Natural Grocers can be purchased for $18.95.  However, the grocer at Sprouts has ordered a couple cases that are stored in the back of the store. (Ask for Jay.) Sprouts sells them for approx $17 each. Sprouts Corporate has not authorized the product to be put on the shelf, but Jay has ordered them for the group.

Costco now has the GF Ramen back in stock, aisle 321. Safeway carries GF bouillion HERB-OX and GF bbq sauces KINDERS.

All left the January meeting with renewed confidence about their GF Journey in 2016!

DJ/RR

Wednesday, August 19, 2015

August 2015 Meeting Summary


The Prescott Area Celiac and Gluten Free Support Group wrapped up the summer months of 2015 with its' tuesday, August 11th meeting from 12-2PM at Prescott Valley Public Library. The group discussed favorite cook books and welcomed three new people to the meeting, which was held on the third floor in the Crystal Room.

The Yavapai County Public Library system has well over 100 titles on Celiac and the Gluten Free Lifestyle, with the majority being cookbooks. The group also discussed the myth of an all purpose gluten free flour. Just as there are different wheat flours for cooking and baking, all purpose, self rising, bread flour and cake flour, there are different gluten free flour blends for different baking needs. Some flour mixes lend themselves to making a pastry or cake best because of their high starch to protein ratio. And some flours lend themselves best for a bread flour, because breads need a higher ratio of protein to a smaller amount of starch.

It is best to pick a commercial flour mix and use the recipes online from that company for that particular flour mix or make your own homemade, which is generally a considerable savings. Companies that offer GF flour mixes have factored in how much liquid and other ingredients are needed to make that recipe a success. If you used a high protein flour blend to make cakes it would not have enough liquid and would end up very dense.

Also the group discussed that lemon juice, instead of using vinegar in a recipe, would yield in a lighter baked good. The lemon juice's chemical reaction to baking soda can be as much as twice the amount of a rise than vinegar. This is especially important if one must cook egg free.

Gimbal's company makes an entire line of gluten free jelly beans, as well as the black licorice Scottie Dogs, made with real licorice root and pure anise. The Prescott area Tractor Supply store was selling the bags 2 for $5.00. One group attendee said she had paid as high as $5.00 per bag before.

Dr. Tom O'Brien recently offered a segment online about gluten in green tea! Whether the gluten was found in the bag or the tea itself was not clear, but studies have proven that there were detectable levels of gluten in several samples.

The next meeting of the Prescott Area Celiac and Gluten Free Support will be Tuesday, September 8th at the Prescott Valley Public Library from 12-2PM. We look forward to seeing you there!

DJ/LC

Thursday, July 16, 2015

Announcing New Meeting Location!


After much thought and discussion, the Prescott Area Celiac and Gluten Free Support group is announcing that it will be changing locations for its' monthly meetings.

For all future meetings beginning tuesday, August 11th, 2015 until further notice, the group will be meeting at the PRESCOTT VALLEY PUBLIC LIBRARY, Crystal Room, 3rd floor, 7501 East Civic Circle, Prescott Valley, Az. 

        Meetings will now be held the second tuesday of each month from 12 noon until 2PM.

Monday, June 22, 2015

June 2015 Meeting Summary

The June meeting of the Prescott Area Celiac and Gluten Free Support was held on Wednesday, June 17th from 12-2PM at the Prescott Valley Library,  3rd floor, Crystal Room.  It was a productive meeting and well-attended. 

The group received a large donation of sample products from Nairn's of Scotland. Nairn's makes dedicated gluten free cookies, crackers and biscuits. Of course, in the British Isles, biscuits are actually cookies.  The group was asked to rate the taste, texture and packaging of the oatmeal raisin cookies, chocolate chip & oatmeal cookies, oatmeal grahams and a plain cracker. Everyone enjoyed being able to participate in taste-testing the products.  Sprouts carries the Nairn's delights.
The group was privileged to have Shea Richland, health educator and Founder of GMO-Free Prescott, come for the second time to speak to the group. Her topic was GMO's: The Good, The Bad, and The Ugly.  She discussed what the industry doesn't want you to know about the illegal genetic engineering of food crops experiment and what you can do to protect your health. Shea had terrific handouts which included pocket size shopping guides and a quick reference GMO FAQS. For more info go to www.gmofreeprescottaz.org.

The next meeting of the PACGF Support Group will be held on Wednesday July 15th at the same location.

Disclaimer: All information presented or discussed by the Prescott Area Celiac & Gluten Free Support Group members at meetings, blog, or by email is for informational and educational purposes only. It is not intended to diagnose, treat, cure or prevent any disease.  Persons with any health problems should consult a qualified, licensed medical professional for diagnosis and treatment.

DJ/RR

Friday, March 20, 2015

March 2015 Meeting Summary

The Prescott Area Celiac and Gluten Free Support group met at Prescott Public Library on tuesday, March 17th, 2015, from 12-2PM.

The group discussed Breyers Ice Cream. Breyers now has 30 gluten free flavors as denoted by the green gluten free label on the side of the carton next the nutrition info. They are easy to read as they give the pictures of the cartons on their website. 

The group also discussed a new product called "Gluten Cutter" that Linda C. had seen advertised in a drug store ad. The label says: "Eat gluten without the bloat". The website supposedly has a test to determine: "How sensitive to gluten are you?"!

Linda C. commented that she feels like GF awareness is going backwards in a way. Will other people start saying, "Why can't you just take one of those pills to cut gluten and eat it anyway?" Will the world just see this the same as lactose intolerance and consume gluten all the while damaging their bodies and immune systems?

We have come so far in diagnosis and recognition of Celiac and non-Celiac Gluten Sensitivity. Linda feels that this attitude may be moving things in the wrong direction. http://glutencutter.com/

(See below for Linda's entire presentation from the meeting...)

Our immune system comes from several places in our bodies but, more than 70% in our gut! 
As Hypocrates said more than 2000 years ago, “All disease begins in the gut”.


"I have been reading a book by Dr. Susan Blum MD called, “The Immune System Recovery Plan”. Susan is a leading authority on the immune system and autoimmune diseases, and a functional medicine Dr. She says, “Functional medicine first looks at the gut when it comes to any chronic disease”. Much like during Hypocrites’ time, except we have testing tools that basically spell out what disorders we have. Dr. Blum healed herself from Hashimotos Thyroiditis with the protocol she outlines in her book.

She clearly spells out what your immune system does and what causes autoimmune disease. She says, “Antibodies are molecules normally made by your immune cells to attack and destroy foreign invaders, but in autoimmune diseases, these antibodies are misdirected and attack and damage your own tissue. Many of these conditions are chronic, debilitating, and potentially life-threatening. In fact, autoimmune diseases are one of the top ten leading causes of death in girls and in women up to sixty-four years of age.

She says, “the immune system in your gut is faced with the task of clearing out the bad agents while keeping what your body requires to stay nourished and healthy. It also has the job of repairing any damage caused by these foreign substances and any reactions they’ve caused in your body, such as inflammation or infection.”

She lists the potential triggers of Autoimmune disease as: Gluten, Chronic Stress, Hormone Imbalance, Imbalance of good bacteria in your gut, Food allergies, Toxins and infections. Many of you remember the talk I gave last year on food allergies and testing. In chapter 2, Dr. Blum tells us that you must make sure you get the right tests. She states that most Allergy specialists will only test for the IGE allergic reactions. Positive IgE tests are only for hives, swelling of the tongue, or difficulty breathing. But, the other kind of allergy testing involves IgG antibodies, which play a role in causing immune-complex disease. This is when the food gets into your bloodstream and your immune system makes antibodies that attach to the food, making something called an antigen-antibody complex. It can settle out into your tissues and cause local inflammation and damage, which then results in an even bigger immune attack to this inflamed tissue. Your joints are very susceptible to deposits of immune complexes, and this is believed to be one of the Main mechanisms behind the development of rheumatoid arthritis.
Because evidence suggests that all people with autoimmune diseases have leaky gut syndrome, it is likely you are having immune reactions to the food you eat.

On the topic of,  balance of good bacteria, I was stunned to learn in an e-summit on gut health that we are only 10% human and the rest is bacteria! For a Healthy Immune system, your body is dependent on a good relationship with the beneficial bacteria that live in your digestive tract.

Dr. Blum states that we are fighting germs by sterilizing our environment too much, which has caused us to lose our good gut bacteria.
Several years ago I went to a meeting where the Arizona Department of water quality stated that they are now finding Triclosan in our drinking water!!! Triclosan is the most popular chemical that is in our antibacterial hand soaps. This was probably 8 to 10 years ago, imagine how much of the toxic stuff is in our water now! Think about this when you go to wash your hands in a public bathroom, how much dangerous chemicals are you washing down the drain. Some studies have shown that it takes at least 20 minutes for the chemicals to kill some of the bacteria.

What do we do anyway, rub it on our hands and immediately wash it down the drain, where the only bacteria it is killing is the good bacteria in our guts, when the water gets recycled and put back into our drinking water supply! What did our ancestors do to wash their hands; they had lye soap that they made from all natural ingredients. And they used plenty of clear water to clean up. I myself just wash with water for 2 choruses of “Happy Birthday to you.”

In a side note of interest, in the Living Without magazine a couple of years ago in an article on food allergies in children, when they were tested they found that the kids who had the most food allergies had the highest levels of Triclosan in their blood! Anytime you see “antibacterial” on any household product, beware of Triclosan.

Now, I realize that we have a lot more dangerous and potentially fatal germs than our ancestors did, but what does the hospital use to kill germs? Mostly alcohol as in the rubbing or 70% kind! Alcohol is much more earth friendly than toxic chemicals and it kills most germs on contact. My family and I buy the baby wipes from Costco in bulk and I put ¼ cup of alcohol into the bags when I open it. I store it in the car and when I come out of a store I wipe my hands with an alcohol wipe EVERY TIME I come back to my car. Don’t forget your steering wheel and all levers and buttons you touch in your car once in a while. 

Auto Immune diseases affect 24 million Americans with many names such as; Rheumatoid Arthritis, Lupus, MS, IBD or Colitis, diabetes, hypothyroidism, Hashimotos Thyroiditis, and psoriasis to name a few. There are more than 100 autoimmune diseases, and they can affect our bodies at almost every level. If you have Celiac you have an auto immune condition. Chances are that you either have or will have in the future another autoimmune condition on top of your celiac.

This book is really unique in that on page 24 she tells you the step by step actions to discover if you have an autoimmune disease and then if those tests come back positive she has charts that list the symptoms of each disease like lupus or Hashimotos. Then according to which disease you have the most symptoms of, you can then be tested for that specific disease. A much more cost effective and timely way to go about finding what is ailing you!

To make sure you have a healthy immune system, our bodies are dependent on a good relationship with the beneficial bacteria that live in your digestive tract. Many of you remember a couple of months ago I talked about the Probiotic I take called Colon Care from Garden of Life, I have felt so much better since taking it. I have less allergy symptoms, more regularity, and better digestion even in my stomach. Dr. Tom says those with gluten intolerance should take a probiotic and also prebiotics every day.

We need to make sure we replenish the good bacteria in our gut that gets depleted from antibacterials in our water, to antibiotics in our meat and milk, to antibiotics we take for illness and the many chemicals we are exposed to in our world every day. Dr. Blum also has a Healing Your Gut Workbook in this book, along with lots of recipes and also what foods to eat and which ones not to eat.   With her protocol you can eat to heal and reset your immune system.

I highly recommend this book and really respect Dr. Blum when she says she wrote this book because there is only one of her and so many of us. She is giving us insider information for free, ( her secrets if you will) so we can be healed from our autoimmunity like she was.

 I also would like to give you a website to watch a revolutionary video that changed the way I look at food, and also makes me not feel quite so deprived when I can’t eat most foods. It is called “FAT, SICK, AND NEARLY DEAD”, the website is: rebootwithjoe.com/watch-fat-sick-and-nearly-dead.

LC





Monday, January 26, 2015

January 2015 Meeting Summary

The Prescott Area Celiac and Gluten Free Support organization met for its' first meeting of 2015 on tuesday, January 20th.  The meeting was well-attended.  Many group members had attended the GF & AF Expo in Glendale, Arizona on January 17th.  Those that did attend the event were able to learn about many new GF products in the marketplace, taste samples and come away with a big bag of complimentary goodies.  And some vendors even sold their dry goods at a very reduced price.

At the expo this year there were several lectures and informative speakers scheduled throughout the day of the event.  One lecture that Renee R. attended was about "GF Belly Blasters". The speaker was a very dynamic woman from Canada named Kathy Smart. She was not only very educated but very entertaining. Check out her website www.livethesmartway.com. Kathy discussed the need to stop weighing yourself and to focus on eating to build muscle.  She also mentioned being wary of all the gluten free packaged/processed foods, because their nutritional value is not always in the best interest of the health of those who are on a gluten free diet. Kathy suggested focusing on what she refers to as "super foods" such as  kale & green veggies; chia or ground flax; coconut oil; fish oil; salmon; hemp seeds and protein.

One additional take away from Smart's lecture is that if you have had a medical diagnosis of Celiac that is concrete.  She was diagnosed when she was 12 years old. However, if you didn't have any tests done, did not have an informed physician and chose to go gluten free on your own and YOU FEEL BETTER, move on and don't worry that you did not have "tests performed on you".  As Dr. Tom O'Bryan often quotes: " You cannot be a little pregnant, and you cannot have just a little gluten". Once you know you feel better eliminating gluten from your diet; don't eat it!

It was really great to hear again from members about how their lives have been changed by going gluten free and  sharing the journeys of those that have been Celiac for over 20 years and those that have been recently diagnosed.

The next meeting of the Prescott Area Celiac and Gluten Free Support organization will be held on Tuesday, February 17th from 12-2PM at Prescott Public Library's Founder's Room A on the lower level.

DJ/RR

Tuesday, March 18, 2014

March 2014 Meeting Summary

Linda Cook spoke to the Prescott Celiac Support Group about food allergy testing on Tuesday, March 18th. The meeting time was 12:00 noon in Prescott Public Library Founder's room "A". Following Linda's presentation, Brenda Andrews shared information about how to find a good nutritionist. 

Linda also mentioned kudos for Renee Richey, who has been spending alot of her time and efforts spear heading (along with Linda) the gluten free support group, locating speakers, reserving rooms, and keeping all the communications current in regard to updates in the gluten free arena, new products in the marketplace, etc. This is quite an accomplishment and task, especially considering the relatively short amount of time that Renee has been gluten free.

Linda talked about her own food allergy journey, which began about 10 years ago, with her diagnosis of celiac disease. Linda noticed that after initially feeling better off of gluten, she later began to notice that she was not feeling as well as she had at first. She determined, with an elimination diet ("Whole Life Nutrition Diet" book), that she had now developed additional food sensitivities. And armed with new knowlege, and after what initially seemed to be a daunting task, Linda made "lemonade out of lemons" and learned how to prepare meals and cook differently. But she now had to factor in other food allergies as a challenge, besides her initial issue with gluten intolerance.

Linda reviewed several allergy testing techniques: skin testing /RAST, ALCAT blood test, muscle testing (kinesiology), and the ELISA test. On most of these tests, 95% of food allergies do not show up, and even with the ELISA test, many labs do not know how to interpret the results of the inflammation shown from the anti bodies. Linda mentioned several products that she uses, including some that help to combat the histamine response that she experiences when she has an allergic reaction to a food. 

Linda also mentioned four "cross reactive" foods, which include corn, dairy, legumes, peanuts, soy, and coffee, as well as lectins.

Brenda discussed that when seeking out a good nutritionist, be sure that the person is well-informed about celiac and gluten sensitivities. She also discussed how important it is to de-contaminate your environment and not allow any wheat or gluten crumbs, or particles near where you are eating or cooking. Brenda also mentioned that it is important to have a good digestive enzyme on hand.

Thank you, Linda and Brenda for taking your time to share with the group today!

The next meeting of the Prescott Area Celiac and Gluten Free Support Group will be April 15th at 12:30PM in the Prescott Public Library's Founders Rooom "A" on the lower level.

DJ

Tuesday, November 26, 2013

Meeting Summary November 2013

The Prescott Area Celiac and Gluten Free Support organization held its November meeting at the Prescott Public Library on November 19th at 12:30PM in the Founders room "B" on the lower level of the library building.

Each of the 25+ in attendance took a few minutes to introduce themselves and share beneficial information about their gluten free journey. Lots of information was shared! So much information, that at future meetings, Diane J suggested that she would take detailed notes to be posted at the blog.

Many brought their favorite cookbooks to share. Some of the books mentioned were: Gluten Free Asian Kitchen, The Gluten Free Bible, The Almond Flour Cookbook, etc.

There was much feedback about the recent online "Gluten Summit". All feedback was positive and some from the group purchased the audio file of the event. All found the event to offer extremely current and beneficial info. The summit included doctors and experts such as Dr. Amen (seen on PBS), Dr. Hyman, Dr. Alessio Fasano, and more.

New pasta recommendations that are available locally are: Costco "Ancient Grains" brand, and Olive U store in Bashford Courts now carries their own brand of gluten free pasta. 

The  new Prescott Homebody store on the second floor of Bashford Courts across from the Square, is now carrying gluten free food items and Olivella personal care products, which are gluten free and olive oil based.  They are manufactured in Italy.

Since it was also time to update local GF restaurant info, many in attendance mentioned their favorites or specific dishes that they have had good experiences with. For more info, go to the "Prescott Quad City Local Restaurant Favs" link at this blog.

Announcements:
Tammy K. and Jim are presenting an event at the local Natural Grocers this saturday (11/23) with GF cookie baking and also sharing celiac info (Jim). 

Diane J has scheduled an author book signing of her cookbook as part of the big holiday kick off event at True Value Hardware on Miller Valley Rd on thursday evening, 11/21 from 7-9PM. Also, Diane's cookbook, "The Farmer's Daughter Cooks Gluten Free" was featured with a cookbook review and one of her recipes in the Fall issue of Gluten Intolerance Group of America's (GIG) publication: "Celebrate Living Gluten Free".

We are looking forward to seeing everyone at the next meeting, which is Tuesday, December 17th at 12:30PM.

TO CONTACT US: gfreerenee@juno.com

DJ

Saturday, July 13, 2013

PACGF Support Taking a Summer Hiatus...

Prescott Area Celiac & Gluten Free Support will not be meeting for the months of June and July at the Prescott Public Libary, due to the fact that the Founder's Room B that the group regularly reserves is being used for children's storytime.

Meetings will begin again for the August meeting, which is August 20th, 2013, at 12:30PM.

We look forward to seeing you then!

Sunday, June 16, 2013

May 2013 Meeting Summary


The PACGF support group held its' May 2013 meeting at Prescott Public Libary on May 16th at 12:30PM.

The May meeting was attended by approximately 15 and was hosted by Renee R. New group participants were welcomed and each person attending shared about themselves and about their health journey and what had brought them to a diagnosis of celiac or gluten sensitive. Many in the group mentioned being helped immensely by knowlege and information shared at the meeting and at prior meetings. Brenda A., who is leaving for the summer months, mentioned the importance of finding a good quality nutritional consultant, especially for those who were newly-diagnosed.

Informational handouts were shared with the group by Renee, and Glenda reviewed her experience with Bob and Ruth's gluten free travel service and her recent trip to New Orleans.

The Founders Room at Prescott Public Library is the usual meeting location on the third tuesday of each month. During the summer months of June and July, the group will not be holding its' regular meeting at the library. There was some discussion about some folks interested in car pooling for a road trip to Sedona and to Pizza Picasso restaurant in Sedona, which has many gluten free options. This would take place on June 18th. All interested in participating in the trip to the restaurant should contact Renee at gfreerenee@juno.com.

The Prescott Area Celiac and Gluten Free support group will be returning to Prescott Public Library for its' monthly meeting on August 20th, at 12:30PM. For further information on meetings, contact gfreerenee@juno.com

Wednesday, March 20, 2013

March 2013 Meeting Summary

Well, it seems that Spring has sprung a little early this year, but we are sure that there are at least a couple of snow storms still pending before May! 

Tuesday, March 19th was the Prescott Area Celiac & Gluten Free Support group's "Gluten Free & Green" themed meeting for a warm Spring day and also for St. Pat's Day. (Actually, two days late on St. Pat's!) 

Everyone brought a little snack that was gluten free and green, so that meant more than likely HEALTHIER options! Twelve folks attended the meeting, with about half of that number new comers. Many had been to Tammy's cooking demo event at Natural Grocer's store saturday and had found out about the monthly support meetings. Welcome again to Pam, as well as newcomers Peggy, Janice, Marie, Sharon and Kay. 

The group sampled quinoa humus, spinach-artichoke tapenade, kale chips, fresh asparagus, and guacamole. Yum!  Discussion was about the recent gluten free cooking event at Natural Grocers, (Go, Tammy!) various food allergies, the difference between gluten allergies and gluten intolerance (celiac), the special needs of a newly diagnosed celiac, and ideas for upcoming meetings. 

The group indicated interest in learning more about the nutritional needs of those with gluten sensitivities and celiac disease. The group also indicated a strong interest in the May meeting being focused on a discussion of substitutions for various foods that those in the group may be allergic or sensitive to. 

The April meeting of the PACGF support group will be held at Prescott Public Library on April 16th, 12:30PM. Hope to see you there!

DJ

Wednesday, January 30, 2013

January 2013 Meeting Summary

Shea Richland is shown sharing information about the Azure Standard Company, and about some of their  non-GMO products that are available online and through their catalogue.
Shea Richland
Shea Richland from GMO Free Prescott Organization spoke to the Prescott Area Celiac and Gluten Free Support Group meeting on Tuesday, January 15th, at 12:30PM at the Prescott Public Library's Founder's Room B.

Shea shared information about the main foods (grains, soy beans, and sugar beets, to name a few) that are currently being genetically modified and about what can be done to support the non-GMO movement organizations locally, statewide, and nationally.

Announcements: On saturday, March 16th, 2012, at 12:30PM, That's It! Gluten Free Bakery (Tammy K) and Diane J. are holding a gluten free cooking event at Natural Grocers store. Tammy will be preparing a menu of special Spring/St. Patrick's themed recipes from Diane's cookbook and Diane will be presenting information about the dishes that Tammy is cooking and also autographing her books. Her second cookbook, "The Farmer's Daughter Cooks Gluten Free" will be available for purchase at the local Natural Grocers store. Then on May 4th, Natural Grocers is holding a gluten free event with vendors and demonstrations. Stay tuned for more information on both events. 

Next meeting will be held on tuesday, February 19th at 12:30 PM at the library location."Go Picnic" company has sent the group samples of their gluten free snack pack products to be evaluated by the group members.

Hope to see you then!